Do you hold stiffness, tension and stress in your body? The body’s muscles and bones are encased by dense connective tissue and fascia. With sedentary jobs and lifestyles, this tissue becomes knotted and locked creating pressure and pain.
Join Truth for this brand new all-levels workshop to learn how to utilise therapy balls to:
Truth is an Acupuncturist and Doctor of Chinese Medicine. A Lead Facilitator at Power Living, he teaches across our Sydney studios and facilitates on our Level 1 and Level 2 Yin Yoga Trainings as part of our advanced eduction pathway. Truth has been living and breathing yoga since he discovered it in 2001, always ensuring to live yoga off the mat as well as the practice on the mat. He has undergone extensive yoga studies and training across India,Thailand and the UK.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”