Meditation 101

with Tamsin Ash

Do you know the benefits of meditation? Do you need some simple tools to help set up a regular practice? In this two-hour workshop we’ll explore the science behind meditation, its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.

A great introduction to anyone looking to develop a meditation practice. Learn the methodology behind meditation and experience through self-study the great benefits that being within oneself can bring. Discover techniques to enable you to meditate and develop an ongoing practice.

There will be a gentle practice with preparatory poses for meditation Experience gives wisdom, not through bookish knowledge but through practice. Suitable for all levels of practitioner – this is a great introduction to meditation. Come PLAY, learn and have fun!

Date: 20 June

Time: 12:30PM - 2:30PM

Location: Neutral Bay

Cost: $49 (10% discount for members and concessions)

Meet Tamsin

Training with Power Living and Duncan Peak in 2013, then Baron Baptiste in 2014 and again in 2015. Since 2014, Tamsin has completed over 500 hours of training in Vinyasa and Yin and more recently was certified as a Mat and Reformer Pilates teacher. With the intention of guiding students to become more in tune with their bodies, through physical connection of body and breath work, which leads students on a journey of self inquiry, whilst deepening connection to self, using the body as a tool for the mind. Tamsin’s classes weave in breath work, anatomy, creative and intelligent sequencing, and will deliver a flowing but dynamic practice – and guaranteed ……. it will be fun.

You Might Also Like…

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”