The Modern Yogi Project – Tessa Leon – Adelaide Studio

The Modern Yogi Project is a 6 week program to help you integrate yoga as a way of life.

We’re inviting you to PAUSE > REFLECT > RECONNECT

For the 5th Modern Yogi Project in Adelaide we’ll be offering new focus areas and fields of study, giving you the opportunity to explore different dimensions of your practice and your self.

  • Connect every Sunday afternoon with the project community for discussion and guidance
  • Practice 5 x asana classes p/wk of your choice
  • Learn mindfulness meditation techniques to practice daily
  • Understand the foundations of Ayurveda, yoga’s sister science, and how it teaches diet and nutrition to best support your unique wellbeing
  • Explore emotional intelligence in your interpersonal relationships
  • Become present to your habits and choices, to get clear on how you are creating your life from the inside out

Week by week you’ll investigate deeper into the philosophy, psychology and practices of yoga and mindfulness. The project will ask you to look inside yourself for new insights, and get comfortable with the self-compassion required to invite in changes.

Essential to the process of transformation is a supportive and loving community to share the path with, and experienced guides who have travelled along it too. At the heart of the Modern Yogi Project is the shared experience of journeying together.

Facilitators:

This project will be guided by Tessa Leon, assisted by Teresa Ho and with additional support from the full Power Living team. This project also features special guest Ayurvedic Therapist Jaccqueline Iles for diet and nutrition studies.

 

Limited spots available, booking highly recommended. Book online or put your name down at the front desk.

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

7 April 2019

Time

Weekly community meeting: Sunday nights at 5:45pm
Project closing party: 7:00pm Sunday 12 May

Studio

Adelaide

Teacher

Tessa Leon

Cost

$109 for Power Living members
$309 for non-members
$39.95 for Modern Yoga book or $19.99 (digital version on iBooks)