Join Bianca Chaptini in January for our first Intelligent Bodies talk for 2020 where we will learn all about gut health and how to get our digestive system humming – especially after the silly season that’s just been! The ever-expanding world of gut health is a complex and often misunderstood one so come along to learn about this fascinating organ system and how you can improve your digestion to ultimately enhance your overall health.
In this talk you’ll cover:
Come along for an insightful evening and leave feeling empowered with practical tips, strategies and recipes to optimise your digestion and have you starting the new year feeling well and energised.
Bianca Chaptini is an expert in health and wellness, guiding people through diet and lifestyle challenges to become the best version of themselves. Trained and certified by the Institute for Integrative Nutrition, Bianca’s clients are drawn to her practical, down-to-earth, bespoke approach.
Thursday 23 January
7:45 – 8:45pm
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”