Intelligent Bodies – Gut Health with Bianca Chaptini – Adelaide Studio

ABOUT THE WORKSHOP

Join Bianca Chaptini in January for our first Intelligent Bodies talk for 2020 where we will learn all about gut health and how to get our digestive system humming – especially after the silly season that’s just been! The ever-expanding world of gut health is a complex and often misunderstood one so come along to learn about this fascinating organ system and how you can improve your digestion to ultimately enhance your overall health.

 

In this talk you’ll cover:

  • What is irritable bowel syndrome (IBS) and leaky gut
  • Gut health and exercise – the best foods and times to eat before and after movement and to encourage bowel movements
  • Probiotics and prebiotics – the best ones to take and when
  • The five best foods for gut health and the seven offenders of gut health
  • About the gut-brain connection and why gut feelings matter
  • How to do a simple gut cleanse from home

 

Come along for an insightful evening and leave feeling empowered with practical tips, strategies and recipes to optimise your digestion and have you starting the new year feeling well and energised.

 

About Bianca
Bianca Chaptini is an expert in health and wellness, guiding people through diet and lifestyle challenges to become the best version of themselves. Trained and certified by the Institute for Integrative Nutrition, Bianca’s clients are drawn to her practical, down-to-earth, bespoke approach.

 

Details:
Thursday 23 January
7:45 – 8:45pm
FREE!

 

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

23 January 2020

Time

7:45pm-8:45pm

Studio

Adelaide

Teacher

Bianca Chaptini

Cost

Free Community Event

Tags
adelaide, intelligent bodies, health, gut, digestion, Bianca Chaptini