Handstand 101

with Eric Salazar

Ready to stand on your hands?
 

In this 3-hour workshop, we will break-down the complex elements of holding a handstand – such as hand placements, stacking of the body and identifying the elements of a well-supported free standing handstand.This is an open level workshop that builds and creates an understanding through variations and exercises —on the floor, against the wall and free handstanding shapes. We’ll open and strengthen through an intelligent flow of foundational poses to build the strength and body awareness needed to fly. —We’ll move toward wall work, partner work, and ultimately toward your solo flight

Limited spots available, booking highly recommended. Book online or call the studio on (02) 9904 4874

Date: 05 Dec 2020

Time: 11:30pm to 2:00pm

Location: Neutral Bay Studio

Cost: $49 (10% member discount)

Meet Eric

Eric has developed his love affair with handstands as a means to sharpen his focus and understanding with his practice. When he is not geeking in yoga and fashion, you will see him practicing handstands in yoga clothes or casually at home. :)He believes that developing a handstand practice is such a great tool to access consistency, patience and discipline by experiencing it.

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”