Ajna Light Healing Journey

with Johnson Chong

Ajna Light Healing Journey.

Pranayama has been translated often times as breath practices. However, pranayama is more aptly the skillful mastery of using your own vital life force energy aka prana. Imagine prana as the smallest unit that makes up energy. In other words, prana is essence that creates light, or the photon. Light can oscillate at lower frequencies which create more density or heaviness while higher frequencies feel effervescent and less likely to fall into the pitfalls of daily dramas and traumas of hectic urban living. The philosophy of low vibes and high vibes is as simple as that.


By changing the breath through holding, emptying, tempo changes and energetic visualizations, we are in fact shifting the kinds of light and energy we are allowing into our field of awareness. We shift from low vibrating states that invite stagnation, stress, anxiety and emotional overwhelm, to the higher states of peace, love, joy, purpose, love and compassion. Whether we know it or not, we are constantly inviting, consciously or unconsciously, energy to enter or leave or system. By marrying consciousness and a curious willingness to participate with the breath, we can change our entire way of operating.

In this workshop, we will engage in various breathwork and kundalini movement practices inspired by Himalayan yogis with a contemporary lens on serving our higher purpose (which includes personal and professional, the whole picture). When we are in an expanded state of receptivity from all of the breath practices, we will then use the Ajna light machine which is brainwave entrainment technology created by Guy Harriman, that helps to stimulate DMT production in the pineal gland through light frequencies. The Ajna light was designed to help the brain enter visionary states of consciousness without the physiological side effects of psychedelics. When we return to our waking state of consciousness, we will have the opportunity to journal and respond to a series of inquiry prompts offered to help anchor in the wisdom and insight gained while traveling into higher states of awareness.

This workshop is for you if you are …

– Excited at the opportunity to dive deeper into your meditative & spiritual practice to improve all the relationships in your life.

– Ready to let go of your old identity and step into a more empowered, creative & purpose-driven version of you.

– Feeling the call to awaken your Creative Self who may be hibernating.

– Would like to increase your capacity to hold more energy and vitality in your day to day without feeling like you’re just getting by.

– Curious about discovering your connection to your energetic potential in an expanded state of consciousness.

Limited to 18 participants.

Date: 6 Mar 2021

Time: 1:00pm to 4:00pm

Location: Manly Beach Studio

Cost: $88 (10% member discount)

Meet Johnson

Johnson started his yoga studies in 2004 in NYC and immediately benefited from the physical, mental and spiritual effects of the practice. He has led training programs & workshops in Yoga, Pilates, Meditation and alternative healing modalities globally. With more than a decade of teaching, he has a strong base in somatic movement, functional rehab and athletic conditioning through his training in Applied Neo Yogic Awareness, Hatha, Kundalini, Vinyasa, Pilates, Gyrotonic, Core Align and various bodywork modalities.

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”