Trying to work out how to freestand your handstand? Whether you want to handstand like you once did as a kid or to perfect a current practice, this 6 week course is for you. Taught by Marty Coles, get ready to prepare, strengthen and condition the body for a happy handstand.
Expect to target core strength, mobility exercises, psoas conditioning and more to create the necessary foundations to master and refine your handstand away from the wall.
This is a physically strong and challenging course and isn’t suitable for those who are pregnant, nursing injuries or who are not in athletic physical condition.
Marty Coles has been coaching sport and involved in health and fitness for over 15 years. After years of soccer his dodgy knee brought him to yoga, and what started as a rehab/stretch, became an integral part of his life physically, emotionally, mentally and spiritually. Marty’s path is a spiritual one and his practice centres around how to find a deeper connection through the ancient wisdom of yoga. Marty has been blessed with three beautiful children who help to keep him striving to be the best he can. His children are his greatest teachers and a constant reminder of when not present, which is often!
Marty offers a strong physical practice whilst delivering a powerful message, with plenty of fun. He values enthusiasm, compassion and authenticity. His aim is to inspire students to leave their mats after class and continue the practice in their daily lives.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”