Are you ready to take the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga, asana, meditation, nutrition and self- enquiry. Each week we’ll build on the learnings from the previous week, set new habits, break old ones and rewire your brain into more positive patterns so you can live your most fulfilled life and become the best person, partner, parent or friend you can be. Join us and commit 30 days to YOU.
Date: 1 Mar 2021
Time: 7:45pm to 8:45pm
Location: Manly Beach Studio
Cost: $49 members | $199 non-members + Modern Yoga Book: $39.95
With the intention of guiding students to become more in tune with their bodies, through physical connection of body and breath work, Tamsin leads students on a journey of self inquiry, using the body as a tool for the mind.
Tamsin’s classes weave in breath work, anatomy, creative and intelligent sequencing, and will deliver a flowing but dynamic practice – and guaranteed ……. it will be fun.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”