30 Day Modern Yoga Challenge

with Tamsin Ash at Manly Beach Studio

Are you ready to take the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga, asana, meditation, nutrition and self- enquiry. Each week we’ll build on the learnings from the previous week, set new habits, break old ones and rewire your brain into more positive patterns so you can live your most fulfilled life and become the best person, partner, parent or friend you can be. Join us and commit 30 days to YOU.

The Challenge Includes:
 
  • 6 practices a week
  • 1 day of rest
  • Daily meditation
  • Healthy eating with a gentle cleanse
  • Journaling and contemplation questions
  • Weekly transformation meetings with Cazz on Sunday evenings
  • Closing Celebration practice
Checklist
 
  • Willingness to break a habit / desire for change
  • Courage
  • An open mind

Date: 1 Mar 2021

Time: 7:45pm to 8:45pm

Location: Manly Beach Studio

Cost: $49 members | $199 non-members + Modern Yoga Book: $39.95

Meet Tamsin

With the intention of guiding students to become more in tune with their bodies, through physical connection of body and breath work, Tamsin leads students on a journey of self inquiry, using the body as a tool for the mind.

Tamsin’s classes weave in breath work, anatomy, creative and intelligent sequencing, and will deliver a flowing but dynamic practice – and guaranteed ……. it will be fun.

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”