30 Day Challenge

Challenge yourself to change your life in 30 days.

Are you ready to take on the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga asana, meditation, nutrition and self-enquiry. Each week we’ll build on the learnings from the previous week, set new habits, break old ones and rewire your brain into more positive patterns so you can live your most fulfilled life and become the best person, partner, parent or friend you can be.

Join us and commit 30 days to YOU – go from zero to hero as you make modern yoga a way of life. The challenge lasts much longer than the 30 days – it lasts a lifetime! Ask yourself, what’s possible…?

 

The Challenge Includes:

  • 6 practices a week
  • 1 day of rest
  • Daily meditation
  • Healthy eating with a gentle cleanse
  • Journaling and contemplation questions
  • Weekly transformation meetings with Duncan Parviainen, Mondays 7:45 pm – 8:45 pm

Starts 04 February 2020

Weekly community meeting every Monday at 7:45 pm

Cost: $49 Members / $199 Non-Members

Meet Duncan

 

Duncan has been teaching yoga for 11 years, with more than 10,000 hours in the classroom across Canada, USA, Mexico, Costa Rica, Europe and Indonesia. He’s been training teachers internationally for the last six years having created his own programs and intensives before joining Power Living. Duncan is also a dedicated student and E-RYT 500 teacher having completed over 1,600 hours of training in ‘traditional’ styles of Iyengar, Ashtanga as well as more ‘modern’ forms such as Anusara, Vinyasa, Hatha, SmartFlow, Power and Yin. Some of his teachers include Annie Carpenter, Ron Reid, Desiree Rumbaugh, Todd Norian and Baba Hari Dass. Duncan attended university for Biomedical Science and after two years switched to Performance Dance. His education in science and love of dance and the arts inform his teachings and style. Duncan commits to a daily practice of yoga.spirited, contemporary yoga community. Completing his teacher training certification with Power Living, Sol joined the Power Living crew in 2007. He is now a senior facilitator and the Training and Development Manager for Power Living Australia.

You Might Also Like…

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”