30 Day Challenge with Eric Salazar – Neutral Bay Studio

ABOUT THE CHALLENGE

Are you ready to take on the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga asana, meditation, nutrition and self-enquiry. Each week we’ll build on the learnings from the previous week, set new habits, break old ones and rewire your brain into more positive patterns so you can live your most fulfilled life and become the best person, partner, parent or friend you can be. Join us and commit 30 days to YOU – go from zero to hero as you make modern yoga a way of life. The challenge lasts much longer than the 30 days – it lasts a lifetime! Ask yourself, what’s possible…?

 

THE CHALLENGE INCLUDES

  • 6 practices a week
  • 1 day of rest
  • Daily meditation
  • Healthy eating with a gentle cleanse
  • Journaling and contemplation questions
  • Weekly transformation meetings with Eric Salazar on Mondays at 7:45pm
  • Closing celebration practice

 

CHECKLIST

  • Willingness to break a habit / desire for change
  • Courage and tenacity
  • An open mind

 

COST

$49 members | $199 non-members $39.95 for Modern Yoga book

 

ABOUT ERIC

Eric has a wealth of experience in bodywork and movement. Apart from being a yoga teacher, he has studied remedial massage and craniosacral therapy to try and further understand the individualistic requirements of every unique body. He has been exposed to calisthenics and acrobatic practitioners whilst Perth, giving more insight of a diversity and the spectrum of the ability of the human body. He encourages people to explore, listen and communicate with their body whilst being meticulous, precise and with an element of fun and play.

 

The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable. 
Date

16 September 2019

Time

7:45pm - 8:45pm

Studio

Neutral Bay

Teacher

Eric Salazar

Cost

$49 members
$199 non-members