30 Day Modern Yoga Challenge with Kris Spence – Miranda Studio

ABOUT THE CHALLENGE

Are you ready to take on the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga asana, meditation, nutrition and self-enquiry. Each week we’ll build on the learnings from the previous week, set new habits, break old ones and rewire your brain into more positive patterns so you can live your most fulfilled life and become the best person, partner, parent or friend you can be. Join us and commit 30 days to YOU – go from zero to hero as you make modern yoga a way of life. The challenge lasts much longer than the 30 days – it lasts a lifetime! Ask yourself, what’s possible…?

 

THE CHALLENGE INCLUDES

  • 6 practices a week
  • 1 day of rest
  • Daily meditation
  • Healthy eating with a gentle cleanse
  • Journaling and contemplation questions
  • Weekly transformation meetings with Kris Spence on Mondays at 7:45pm
  • Closing celebration practice

 

CHECKLIST

  • Willingness to break a habit / desire for change
  • Courage and tenacity
  • An open mind

 

COST

$49 members | $199 non-members | $39.95 for Modern Yoga book

 

ABOUT KRIS

The most ancient traveller in the world is Love” – Swami Rama Kristin Spence is a Sydney-based global Yoga and Spiritual Teacher whose soul mission is to awaken the consciousness of humanity through the ancient lineage of Bhakti yoga. After completing her 200hr training with Power Living in 2016, she has since been a student of Janet Stone, Octavio Salvado, Sarah Owens and Mark Breadner. Kristin is deeply passionate about living yoga off the mat and dedicates her life to spiritual practice and teachings. Naturally drawn to Bhakti yoga, Kristin leads Kirtan and mantra in her own workshops, retreats and Satsungs, and performs at festivals around the world. Kristin finds great joy in empowering others in their practice. She has a passion for mindful movement, encouraging students to step out of the conditioned mind and practice from their intuitive heart. Incorporating ancient yogic philosophy, Pranayama, meditation and mantra, her classes are a deep dive into the full realm of Yoga and all it can offer in the remembering of who we really are.

The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable. 
Date

30 September 2019

Time

7:45pm - 8:45pm

Studio

Miranda

Teacher

Kris Spence

Cost

$49 members
$199 non-members