30 Day Modern Yoga Challenge – Marty Coles – Manly Studio

30 day challenge modern yoga power living

Challenge yourself to change your life in 30 days | Starts Sunday 17 June

Are you ready to take on the 30-Day Challenge? This transformational program is divided into four weeks, focusing on yoga asana, meditation, nutrition and self-enquiry. Each week we’ll build on the learnings from the previous week, set new habits, break old ones and rewire your brain into more positive patterns so you can live your most fulfilled life and become the best person, partner, parent or friend you can be.

Join us and commit 30 days to YOU – go from zero to hero as you make modern yoga a way of life.The challenge lasts much longer than the 30 days – it lasts a lifetime! Ask yourself, what’s possible…?

 

THE CHALLENGE INCLUDES

  • 6 practices a week
  • 1 day of rest
  • Daily meditation
  • Healthy eating with a gentle cleanse
  • Journaling and contemplation questions
  • Weekly transformation meetings with Marty Coles on Sunday at 7:30pm
  • Closing celebration practice Sunday 16 July at 6:00pm

 

CHECKLIST

  • Willingness to break a habit / desire for change
  • Courage and tenacity
  • An open mind

 

COST

$49 members | $199 non-members $39.95 for Modern Yoga book

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

17 June 2018

Time

Weekly community meeting every Sunday at 7:30pm

Studio

Manly

Teacher

Marty Coles

Cost

$49 members
$199 non-members
$39.95 for Modern Yoga book