1 Giant Mind 3-Day Learn Meditation Course – Leigh Houghton – Fitzroy Studio

1 Giant Mind Meditation Program

 ABOUT THE COURSE

 

The 1 Giant Mind meditation technique is based on traditional yogic teachings made easily accessible for the modern mind. This technique is considered a foundational practice that compliments and enhances other meditation practices. No prior experience is necessary and is suitable for beginners to advanced meditators.

  • Learn the 1 Giant Mind Meditation technique & how to practice it on your own
  • Learn to understand your personal meditation experiences & strategies for making meditation a daily habit
  • Understand the mechanics of stress and how meditation helps
Dates and times:
Sun 4 Aug, 1:00-2:30pm
Mon 5 Aug, 7:45-9:15pm
Tue 6 Aug, 7:45-9:15pm

 

ABOUT LEIGH

2008 was when Leigh’s interest in yoga shifted towards dedication. His love of the physical practice and passion for alignment drew him to study with teachers such as Noah Maze, Ross Rayburn, John Friend and Tara Judelle, while his creativity and fun-loving nature resonated with Les Leventhal’s Sequence Training and Shiva Rea’s Fluid Power Training with Simon Park. While working towards his 500hr RYT with Power Living and Tiffany Cruikshank he is also currently undertaking a 250 hour Traditional Yoga Studies course on yoga history and philosophy.

 

The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable. 
Date

4 August 2019

Time

Sunday, 1:00-2:30pm
Monday & Tuesday, 7:45pm – 9:15pm

Studio

Fitzroy

Teacher

Leigh Houghton

Cost

$199