Sacha’s journey with yoga began in the 1990’s and facilitated a complete change to the quality of her life. She has been teaching since qualifying in 2007, furthering her knowledge with a Bachelor of Education and several years full time teaching experience. She is experienced in teaching the disciplines of Hatha Power Vinyasa, Hot yoga, Yin Yoga and functional movement exercise physiology.
Sacha’s yoga teaching style focuses on working intuitively with the individual to facilitate the changes they want to make in their life. Students are challenged to reach beyond their perceived limitations. Her precise hands-on adjustments help students to learn a safe and stable foundation for their practice and and awaken dormant energy within them.
Sacha’s classes are mindful, dynamic, enlightening and fun. You will leave Sacha’s classes feeling physically and spiritually invigorated.
Getting to know the crew:
In one word how would you best friend describe you?
Creatively intelligent (well, thats two!)
If you could share a meal and a conversation with anyone dead or alive who would that be?
It would be first choice…Jesus, second choice….Leonardo Da Vinci and i’d learn Italian for the occasion.
One word to describe your classes…