frieda hayes power living australia yoga perth
frieda hayes power living australia yoga perth

Name: Frieda Hayes
Role: North Perth Assistant Studio Manager

Frieda grew up in Sydney and moved to Perth in 2014 to study performing arts and fell in love with yoga when she started practicing at Power Living North Perth. Over time, the North Perth studio became her second home – she’s even comfortable enough to indulger her guilty pleasure of having a post-savasana nap on her mat! Frieda feels lucky to be part of the warm supportive Power Living community and loves sharing this joy in studio. Her mother is worried that she’ll never move back home to Sydney because she feels so at home with her Power Living family!

Getting to know the crew:

What is your favourite Asana posture? Why ?

I get the most satisfaction out of low plank because I can see how much yoga has improved my strength and body awareness.

What is your favourite colour?


What’s the best part of being in the PLAY community?

The wonderful, wonderful people.