Name: Kathleen Filo
Kathleen stumbled across yoga when a friend gave her some free passes to the upstairs Hot Power Yoga studio in her local gym. Thinking it would be a nice class to do on her rest day from weight training she was soon blown away by the challenges she was presented in that class not only for her body but her mind! She got hooked and her love for her yoga practice skyrocketed leading her eventually to the Power Living teacher training in 2012.
Kathleen’s classes are both playful and challenging. Through a variety of poses and conscious sequencing her classes will build strength, flexibility and balance. Expect to enjoy feeling both physically and mentally challenged. Her classes are down to earth and purposefully themed exploring the correlation between challenges on and off the mat. She loves to weave storytelling, proper alignment and high vibrant fun energy to her classes.
This quote sums up what yoga means to Kathleen: “Yoga is the journey of the self through the self to the self” ~ Bhagavad Gita
Getting to know the crew:
My toughest learning experience has been…
Learning to get myself out of the way so that I can truly and honestly show up
When you are not extending, bending and sweating what do you like to do?
Be in my kitchen experimenting with whole food recipes trying to create undercover-healthy dishes that my kids (especially my 10 year old son) will eat and enjoy.