Name: Lisa Theodore
Lisa began her relationship with yoga in 2003, discovering the safety and mental respite of her yoga mat during high school. After 10 years in the fitness industry (and and an on and off yoga practice) she finally found herself in a Power Living led teacher training in 2014 ready to share her yoga.
Now, with the intention of creating a safe place for all her students to land, Lisa delivers classes that reflect her vitality and love for life. Fusing anatomy, traditional philosophy, breathe and creative sequencing into a fluid felt experience you will find an opportunity to deepen your connection to self (and maybe sweat/swear a little too).
Getting to know the crew:
What is your favourite asana?
My favourite asana in all its variations is tree. It never fails to make me feel steady and centred and totally in my body.
What is your favourite sound?
Love the sound of a thunderstorm
What is your favourite colour?
My favourite colour is the colour of the sea on a sunny clear day.