Power Living offers a range of yoga classes to give you choice, depending on how your body is feeling that day
As students, we learn to listen to our bodies, understand what they need and choose our practice accordingly. A dogmatic approach to yoga, believing in only one style, yoga class or yoga type, is not healthy. We are all individuals; we are all different; we all have our own stresses, injuries and lifestyle pressures. Power Living offers a range of yoga classes to suit every need and lifestyle.
At Power Living, we empower our students to practice a mix of the core class types, offered at three different levels, depending on what their bodies need: Vinyasa – Heated, Vinyasa – Non-Heated and Yin. All classes provide different benefits: you decide which is the best option to help you regain balance.
We offer classes at our studios around Australia including Sydney and Melbourne.
Can’t get to a studio? Practice anywhere, anytime with Power Living’s online yoga platform: Yogaholics. Just $12 a month, with a 10-day FREE trial. Offering 24/7 access to: Unlimited videos of yoga and more; Step-by-step posture & sequence tutorials; Meditations and talks that inspire; Beautiful, fresh, quality content – updated regularly.
OUR YOGA CLASSES
Vinyasa – Heated
Turn up the heat. This yoga class is the original Vinyasa practice – heated to 32 degrees. Expect it to be sweaty, dynamic and intensely satisfying. This powerful practice is the place to step up and transform both mind and body.
We use the experience of fire created within the body to burn through the hardened exterior layers of the self, casting aside doubt and desire, setting our being free.
Vinyasa – Non-Heated
Embrace a state of flow. This yoga class is dynamic, explorative and challenging. Incorporating creative sequencing, anatomical focus areas and traditional teachings, it’s the hallmark of intelligent asana.
Using the physical body as a tool of transformation and self-discovery, we take you deep into the physical experience so as to surpass worldly distractions and arrive at a quieter place a little closer to home.
Yin
Find balance. This subtle practice aims to still both the mind and body, offering an opportunity for meditation as well as physical relaxation, working towards depth from a place of surrender.
Yin targets the body’s energetic system and fascial tissue – which can often become tight – with the integration of roll & release balls in this practice we aim to massage this tightness that occurs in response to poor posture and over-use. The energetic system & fascial tissue are an integral part of achieving unity across body and mind. When functioning together, we create optimal communication, mobility and structure throughout the body.
Foundations of Yoga (Featured as part of some Level 1 Classes)
A four-week introduction to Power Living’s Vinyasa Yoga, this course will give you the confidence to step onto your mat and refine your understanding of yoga asana. In each weekly class we’ll be breaking down a specific part of the practice. Establish alignment for all poses, how to breathe and move through the class plus basic modifications for a safe lifelong yoga practice. An amazing introduction to yoga newbies or those wanting to brush up on their yoga technique.
Pilates
Power Living Pilates is a mobility-designed program that focuses on joint stability, muscle flexibility, range of motion and muscular strength. Power Living Pilates is a fully integrated practice that uses a variety of Pilates mat exercises from the traditional series through to our more modern dynamic Pilates. It balances your Modern Yoga practice with exercises that are done using Pilates methodology, executed in an effective, efficient, fun and safe way.
Practice Pilates with us at the Manly Studio
Class Types
Move to meditate
Start with a Vinyasa class, to free up the physical body and still the mind. Then flow into a 15-minute guided, group meditation to help you arrive in your still place. Join us as we raise the collective consciousness with those around us. Look for ‘Meditation’ or the symbol on the timetable.
Move and groove
A playful Vinyasa class combining soulful tunes and dynamic, expressive asana sequencing. Let’s raise the vibration! Check out ‘Music’ or the symbol on the timetable.
How far will you take it?
Power Living offers level 1, 2 and 3 classes to enable you to progress into advanced asana and allow your practice to soar.
LEVEL 1
FOUNDATIONSEstablish the foundations for a safe, lifelong yoga practice. Slow enough to understand the basics of alignment and learn modifications, but still a strong class. You’ll also be introduced to some of Power Living’s core philosophical and traditional teachings. Ideal for beginners or those wanting to refine their practice.
LEVEL 2
OPENOpen-level classes have become our ‘norm’. They’re challenging and all levels are welcome, but some experience of yoga is advised as there will be minimal modifications and education. Moving at a steady pace, these classes require a healthy, active body.
LEVEL 2/3
ADVANCEDOur level 2/3 classes are for anyone who is comfortable coming to a level 2 class and has the curiosity and drive to discover what's next. In this 90-minute flow class we will explore, workshop and develop a wider range of postures that will challenge, inspire and make you hungry for more.
What else we offer
Private Yoga Classes
All of our senior teachers are available for private yoga classes. If you’re interested in a more individually tailored session you can opt for a one-on-one or gather a small group of friends together and do private yoga at home.
Private sessions are a great option if you’re dealing with an injury or looking for a springboard to help you overcome any hurdles in your practice and explore new and uncharted terrain. We recommend private sessions to all our students to ensure you get the most out of every yoga practice.
For more information, including teacher availability and prices, click here to contact us.
Corporate Yoga Classes
All of our senior teachers are available for corporate yoga classes. They will come to your workplace at a time that suits you – all you need to do is provide mats, a venue and students.
For more information, including teacher availability and prices, click here to contact us.
Check out the studio timetables
Or download the MINDBODY mobile app available on the Apple App Store or Google Play.