yogi stress relief Tag

Written by Sofia Poggi Burn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life. In our current culture, it’s not uncommon to experience this phenomenon. In fact, it's so common that sometimes many people are unaware that...

Written by Laura Porter It seems everyone’s into essential oils these days. Novices quickly become big fans who share stories about their favourite oil: the one that makes them feel energised, promotes deep sleep, helps them relax or de-stress. For anyone new to or still discovering...