Welcome back to our series Yoga teachers in focus, giving you front row seats while we pick your Power Living yoga teacher's minds on all things yoga. We are giving you not only insight into why they are leaders in...
Savasana - for some yogis, the most anticipated words at the end of every yoga class. Blissful rest after a strong, sweaty class. For others, this resting pose creates more of a challenge. A thousand thoughts flood into your head...
We are all flowing and staying connected to our teachers and fellow yogis through online yoga classes these days. As yogis, we know the importance of staying present and grounded while living in uncertainty. Now is your time to embrace...
The importance of yoga is growing over recent years. Our lives are super busy both in and out of the office. We can't seem to keep up. We are stressed out 24/7 and burn out is reached more frequently than...
Fascinating Conversations With Swami Govindananda At Power Living In case you missed Swami Govindananda the last time he was at Power Living, we sat down with him to get some insight into how meditation can affect our lives. Swami speaks to...
We are already well into the second month of the new decade, so how's your well-planned New-Year-healthy-lifestyle looking? Are you still on track? Or are these healthy resolutions already dropping off your radar bit by bit as "real" life takes...
Self-love: How To Fall In Love With Yourself People always say that if you want to find love, you have to love yourself first. It turns out that the most important relationship you will ever have in your life is the...
India. One of the magical yoga destinations for many yogis all over the world. Travelling to the birthplace of yoga, tapping into both its ancient roots and its living tradition is said to have life-changing powers. It's a place that...
How to do a simple breathing routine to improve your life When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought...
Yoga On A Plane: Best Stretches For Long Flights Picture the scene: you're wedged into a cramped economy seat, knees brushing the back of the seat in front. You can feel a dull ache slowly building alongside an early onset of...