yoga Tag

Written by Sabijn Linssen  ・ We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that a restful night plays a...

Written by Sabijn Linssen  ・ Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a scary thought to think that we’re literally scrolling our lives...

2019 is going to be one for the books! Just a bit over one hour outside of Sydney lies the tranquil Govinda Valley Retreat Centre, where you can go to unwind and escape at the first ever Movement, Mantra and Music Retreat with Adam Whiting.    Remember Adam...

Written by Katie Fowler ・  As the year is already soaring (can you believe it's almost February!?) it's safe to say we are all the busiest we've ever been. Finding some quite amongst the chaos is something that a steady and healthy morning routine can help with. We spoke...

Written by Power Living ・5 mins We couldn’t be more excited to announce Janet Stone’s return to Power Living for 4 epic workshops. With over 20 years of teaching experience paired with her infectiously inspirational energy, you’ll be drawn in by her bhakti love and devotional energy. Where Janet...

Written by Courtney Meyer ・Photograph by Deliciously Ella ・15 mins Most of us have looked back on our yoga practice a month in and noticed where once was a downward dog (that looked more like a flailing Labrador) there now lies a sweeping smoothness to our daily Vinyasa and a...

Written by Courtney Meyer ・5 mins Maybe your ideal new year- new you moment looks something like soaking up the balmy sun in Bali next to a hot guy (insert Ryan Gosling) or if you're like us, you're already making (and breaking) some new year's resolutions. Whilst resolutions can be...

Written by Jamie Kennedy・ 5 mins Confession time. For years, I was nervous to call myself a "true yogi". I was afraid if I proclaimed it loudly enough, that the real yogi's would hear me and the worst thing would happen to me (not that I even fully...

Written by Laura Porter  ・ 5 mins Since Power Living started in 2004 the number of students becoming a yoga instructor in Australia has grown immensely. We’ve seen this first hand. And we couldn’t be happier – more yoga teachers means more yoga. What more could we ask? Well,...