yoga Tag

We come to our mats to practice yoga not only when we are happy and content with our life. More often, we seek refuge on our yoga mats when times are tough. Really tough. The practice is always waiting for us, meeting us wherever we...

You're loving your yoga practice and keep coming back to your mat every day. Do you wish you could deepen your practice and gain a better understanding of this ancient practice? Have you ever thought about taking your practice up a notch by embarking on...

We all are aware of the current shocking state of our planet. The growing consensus is that we must take action now. Every one of us, no matter who you are, from big corporate boss to hippie, we all are responsible.   It's great seeing more and more...

Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good reason: there’s nothing quite like clearing out the junk and dust that has accumulated over winter and seeing your home sparkling clean...

These were the days, playing all day outside, riding bikes, running around barefoot, careless and free. How good was it as a kid? So, why do kids need yoga, you wonder? It's not all fun and games, once we dig deep into our childhood days. Fast...

Hey, dudes - this is one for you! Hands up if you are still sticking to the sidelines when it comes to yoga? You're considering giving it a go but still need more convincing other than your yogi partner trying to drag you into a...

Yoga is all about connecting to your body, finding balance, and listening to your body. The mindful practice of yoga doesn't stop once you have stepped off your mat. However, when it comes to what food, how conscious are we fueling our bodies?  We all know,...

Imagine flowing through your yoga practice to a live DJ with hundreds or even thousands of other yogis in a beautiful location. One movement - one breath! Pretty epic, no? That can only mean one thing: Wanderlust is back! Wanderlust festivals are a bit like...

Yoga originated thousands of years ago and still yoga's ideologies and influence continue to gain popularity and spread all over the globe in recent decades. There is a multitude of amazing locations available across the world to immerse yourself in a yoga retreat. So it's no...

Your favourite song pops up on your playlist, and you feel the urge to sing along while a giant smile spreads across your face. That made your day! Practising yoga in complete silence is fantastic. Flowing to your favourite tunes will take your yoga practice...