yoga retreat Tag

What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes in complete stillness, "There's no way I can do that.” However, this mindset is changing as yin yoga is fast...

So, you are a devoted yogi and also love a glass of wine? Don't feel guilty of being a lesser yogi than others because of indulging in some wine and good food sometimes. It's all about the perfect balance. Plus, you are actually onto something,...

You started your yoga journey with so much enthusiasm. You are rolling out your mat almost every day. Rain or shine. That was a few months ago, or maybe even years. However long you have fallen off the yoga bandwagon. You know the great benefits...

Yoga originated thousands of years ago and still, yoga's ideologies and influence continue to gain popularity and spread all over the globe in recent decades. There is a multitude of amazing locations available across the world to immerse yourself in a yoga retreat. So it's no...

2019 promised to be one for the books - but has it been? Maybe more than ever, you need to spend some time at the tranquil Govinda Valley Retreat Centre, where you can go to unwind and escape at the first ever Movement, Mantra and Music Retreat with Adam Whiting.   This...