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Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on purpose, but actually the result of high stress levels. Lack of sleep, in turn, can contribute to higher stress; talk about a vicious...

It's the end of a decade — time for reflection and intention setting. A lot has happened in the past decade. Just think of all the wellness trends that have come and gone throughout the years, let alone anything else. The wellness and mindfulness space's...