yoga nidra Tag

Savasana - for some yogis, the most anticipated words at the end of every yoga class. Blissful rest after a strong, sweaty class. For others, this resting pose creates more of a challenge.  A thousand thoughts flood into your head and all you want to...

Goodnight: Yoga nidra is the new sleeping pill   Written by Lisa Clark   Do you dream of waking up rested? Have you woken up after a full nights’ sleep feeling like you haven’t recovered at all? If so, you’re not alone. Would you like to try a practice...