yoga for mind relaxation. Tag

Want a more powerful meditation? These three simple crystal rituals can help   Creating rituals (some may think of them as¬†mindful habits or routines) can create purpose and give greater meaning to your life.¬†Consider making a ritual out of something as simple as making your bed each...

6 calming yoga poses for a better night's sleep Sleep is a huge subject and there are many theories out there on how to fall asleep, how much sleep we should be having, and even what your sleep should look like.   Some cases can look like people...