spirituality and practice Tag

At the beginning of your yoga practice, your teacher might have asked to set an intention for yourself or to dedicate your practice to something or someone.     Setting an intention is not only a beautiful way of practicing on your mat but also a powerful energetic...

Written by Monique Craft We've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power to heal. Through Yoga, we can see ourselves more clearly. Focus on the present moment and work towards a more peaceful state of...

Written by Duncan Peak There's nothing like a good surf. Paddling out, feeling the salt water on your body and then waiting for that perfect set to roll in. Knowing you're moving your body, connecting with mother earth, and giving yourself some time out makes it all the more...

Written by Laura Porter With thousands of podcasts at our fingertips the task of deciding which to put at the top of your ‘must listen to’ isn’t an easy one. That’s where this guide comes in handy. Read on for five top wellness podcasts for 2019. Have...