Yoga, to many of us, is most likely considered just the asana, the physical practice that we all do on our mats. However, you might have already come across a few yogic breathing techniques, Pranayama, through which your teacher guides...
When life gets tough and you are challenged, especially at the present times, our mind goes into overdrive. We can't seem to stop thinking and worrying. Living in uncertainty can be quite challenging for most of us. All we seek...
We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem to pay attention to it is when we have trouble breathing, or when we (seem to) almost...