There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and then and give those tired batteries a bit of a recharge. After all, we're only human, and...
Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your dinner and friends. Don't feel guilty of being a lesser yogi than others because of indulging in some...
Ever wanted to know the ins and outs of a Power Living yoga teacher’s life? We are starting our new yoga teacher feature series with Sol Ulbrich. This super soulful, hilarious and generous-spirited yoga teacher gives us insights on his...
5 Reasons Why You Need To Digital Detox Your Life Now What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone and almost mindlessly scrolling through your social...
How to Make the Most of your Lunch Break If you're like me, most of the time a lunch break at my job is spent mindlessly devouring something I've thrown together from the night before. If not, it's spent wandering the food...
We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem to pay attention to it is when we have trouble breathing, or when we (seem to) almost...
How yoga taught me to slow down when I didn't know how Written by Monique Craft We've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power to heal. Through Yoga, we can see...
It's the end of a decade — time for reflection and intention setting. A lot has happened in the past decade. Just think of all the wellness trends that have come and gone throughout the years, let alone anything else....
TRAVEL ESSENTIALS FOR THE MODERN YOGI Written by Dominique Sasha Most wandering yogis know how hard it can be to maintain a regular yoga practice while travelling for a couple of days, weeks or even months. Getting your flow on in an exotic...
Written by Power Living Staff ・ Image by Jamie・ 5 mins Over the last few years when I’ve been meeting people I tell them that I’m a Pilates teacher. I normally get raised eyebrows as a response and a great interest in what I...