mindfulness Tag

Our well-being is our own responsibility. We have to take care of our mental and physical health. Being responsible for our health means actively working on preserving it and creating healthy routines that work for us. The best way to create and build healthy routines...

Whether you're a seasoned yogi or have just found the practice over the last weeks, we understand that sometimes it seems like yoga can be a bit alien. Sometimes it seems your yoga teacher speaks a foreign language.  And even though you might have heard...

Spending more time at home most likely means that you've been re-arranging and re-organizing your cupboards, closets, room and your house, or at least are feeling the pull to declutter. Afterwards, you (know you'll) feel joyful, calm and free. You're creating more space in our...

Suddenly our day-to-day lives have turned almost entirely virtual; we are spending more time in front of our screens than ever. Now we get to work out through online yoga and fitness classes, socialise with friends through digital hangouts, take virtual tours of the Louvre...

The importance of yoga is growing over recent years. Our lives are super busy both in and out of the office. We can't seem to keep up. We are stressed out 24/7 and burn out is reached more frequently than ever before. While you can't...

We are already well into the second month of the new decade, so how's your well-planned New-Year-healthy-lifestyle looking? Are you still on track? Or are these healthy resolutions already dropping off your radar bit by bit as "real" life takes over? It's only natural -...

With Australian summer and the festive season fast approaching, it's time to get your chill mode on finally. Here come the days of lazy beach and poolside reading with an ice-cold drink by your side. Nowhere to be  - nothing you must do. The only...

So, you are a devoted yogi and also love a glass of wine? Don't feel guilty of being a lesser yogi than others because of indulging in some wine and good food sometimes. It's all about the perfect balance. Plus, you are actually onto something,...

It's Never Too Late To Start Your Yoga Journey   You think that yoga is only for flexible and young people. Well, think again, because the practice is for anybody at any age. If you are thinking of starting your practice, and you are a bit older?...

Stepping off your mat leaves you feeling elevated, calm and collected. Yoga can turn a gloomy day into a brighter one in no time. It can shift not only your mood but also cumulatively improve your overall mental state. Yoga can transform you from being...