meditation Tag

.In case you missed Swami Govindananda the last time he was at Power Living, we sat down with him to get some insight into how meditation can affect our lives. Swami speaks to the essential principles of life and deeper aspects of our Selves with...

What's your favourite sound that calms you down instantly? Perhaps it's ocean waves crashing onshore. Or the sound of rain on the roof. You arrive at this total bliss state - just by listening to pure sounds. Now, imagine lying on your mat, embarking on...

When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought to their breathing. It's naturally happening, sometimes it's shallow, then deeper and there are those deeper...

There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and then and give those tired batteries a bit of a recharge. After all, we're only human, and the human body wasn't created...

Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good reason: there’s nothing quite like clearing out the junk and dust that has accumulated over winter and seeing your home sparkling clean...

Written by Sofia Poggi Burn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life. In our current culture, it’s not uncommon to experience this phenomenon. In fact, it's so common that sometimes many people are unaware that...

2019 promised to be one for the books - but has it been? Maybe more than ever, you need to spend some time at the tranquil Govinda Valley Retreat Centre, where you can go to unwind and escape at the first ever Movement, Mantra and Music Retreat with Adam Whiting.   This...

Written by Power Living ・5 mins We couldn’t be more excited to announce Janet Stone’s return to Power Living for 4 epic workshops.   With over 20 years of teaching experience paired with her infectiously inspirational energy, you’ll be drawn in by her bhakti love and devotional energy. Where Janet...

Written by Courtney Meyer ・5 mins Maybe your ideal new year- new you moment looks something like soaking up the balmy sun in Bali next to a hot guy (insert Ryan Gosling) or if you're like us, you're already making (and breaking) some new year's resolutions.   Whilst resolutions can be...