meditation Tag

Fascinating Conversations With Swami Govindananda At Power Living   In case you missed Swami Govindananda the last time he was at Power Living, we sat down with him to get some insight into how meditation can affect our lives. Swami speaks to...

What's your favourite sound that calms you down instantly? Perhaps it's ocean waves crashing onshore. Or the sound of rain on the roof. You arrive at this total bliss state - just by listening to pure sounds. Now, imagine lying...

How to do a simple breathing routine to improve your life   When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought...

There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and then and give those tired batteries a bit of a recharge. After all, we're only human, and...

Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good reason: there’s nothing quite like clearing out the junk and dust that has accumulated over winter and...

How to tell that you have reached the point of burn out   Written by Sofia Poggi Burn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life. In our current culture, it’s not uncommon...

Movement, Mantra, Music - A retreat to cultivate your spirit 2019 promised to be one for the books - but has it been? Maybe more than ever, you need to spend some time at the tranquil Govinda Valley Retreat Centre, where you can go to unwind...

Written by Power Living ・5 mins We couldn’t be more excited to announce Janet Stone’s return to Power Living for 4 epic workshops.   With over 20 years of teaching experience paired with her infectiously inspirational energy, you’ll be drawn in by her bhakti love...

Written by Courtney Meyer ・5 mins Maybe your ideal new year- new you moment looks something like soaking up the balmy sun in Bali next to a hot guy (insert Ryan Gosling) or if you're like us, you're already making (and breaking) some new...

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