heal your gut Tag

Here is how yoga can improve your gut health   Written by Sofia Poggi A healthy digestive system is integral to living a balanced and wholesome life. The gut plays an essential role in a variety of functions throughout the body, and when undernourished and out of balance,...

What exactly is gut health and how can you improve it?   Written by┬áSofia Poggi The importance of our gut health has been receiving copious amounts of attention lately and is an exciting step in advancing our knowledge on the connection between nutrition and mental health. Many people...