gut health Tag

Written by Sofia Poggi A healthy digestive system is integral to living a balanced and wholesome life. The gut plays an essential role in a variety of functions throughout the body, and when undernourished and out of balance, the gut can contribute to a number of health...

Written by Sofia Poggi The importance of our gut health has been receiving copious amounts of attention lately and is an exciting step in advancing our knowledge on the connection between nutrition and mental health. Many people are aware that eating nutritious and whole foods makes you...