functional training Tag

We already covered in previous posts the importance for every one of us to incorporate functional movements and functional conditioning into their exercise routines. We all know that movement is medicine, so we need to make sure that we stay injury-free and healthy up to...

Why Functional Training Is The Next New Thing   The rise of functional movement classes seems to be unstoppable over the last few years. It might seem the latest buzzword on almost every gym's group fitness timetable, but it's way more than that. You possibly have seen...