food Tag

Yoga is all about connecting to your body, finding balance, and listening to your body. The mindful practice of yoga doesn't stop once you have stepped off your mat. However, when it comes to what food, how conscious are we fueling our bodies?  We all know,...

Written by Courtney Meyer ・Photograph by Deliciously Ella ・15 mins Most of us have looked back on our yoga practice a month in and noticed where once was a downward dog (that looked more like a flailing Labrador) there now lies a sweeping smoothness to our daily Vinyasa and a...