Duncan Peak Tag

Have you ever left a yoga class and were utterly mind blown at what just happened to you while you were on your mat? The class shifted from attending "another" yoga class to practicing one of your best ever. We are not talking pure asana...

Yin yoga is a style of yoga that has been steadily growing in stature and popularity in recent times. If you haven't been to a Yin yoga class yourself, you don't know what you are missing out on. Amongst pure bliss and a feeling of...