digital detox Tag

Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good reason: there’s nothing quite like clearing out the junk and dust that has accumulated over winter and seeing your home sparkling clean...

What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone and almost mindlessly scrolling through your social feeds? Are you checking your emails while sitting on the bus on your way to...

Written by Sabijn Linssen  ・ Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a scary thought to think that we’re literally scrolling our lives...