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What Is Roll & Release?
The basic physiology of Roll & Release is that with repetitive use your muscles may start to hold excessive tension and...
16 January 2018
Facial yoga can help with wrinkles and more
Facial yoga can help with wrinkles and more In a world where most Western people’s frame of reference for...
24 December 2018
Why You Need To Embrace Yin Yoga Into Your Life Now
Why You Need To Embrace Yin Yoga Into Your Life Now What is Yin Yoga? A common thought that comes...
25 November 2019