08 Jun Meditation For Beginners

In theory, the idea of meditation for beginners (and advanced practitioners) seems very simple – sit still and quiet your mind.


In reality, however, meditation can be extremely difficult. There are days when your mind won’t just stop. Words and images will fly around, your thoughts will meander from point to point, things that have happened, things you need to do and things you want to do. Clearing your mind of these day-to-day things will take time and effort. But you need to start somewhere.

The first stage of meditation begins with learning how to concentrate the mind on one thought or object for a period of time. We call this process ‘being present’.

Give meditation a go today with this FREE 15 minute guided meditation for beginners with Duncan Peak.


by Duncan Peak

Most Popular Topics

The benefits of turmeric and why you should get in on the trend   Written by Sofia Poggi Walking the...

Written by Laura Porter  ・ 5 mins   Since Power Living started in 2004 the number of students becoming a yoga instructor...

There’s a certain comfort in going to regular yoga classes – the routine of going to the studio, setting up...