How to go from hating your career to living your best life It does seem like life could be so much more stress-free if we all had one of those fairytale jobs or career. You know the ones that are spread across your social media feeds like, "Work...
Want a more powerful meditation? These three simple crystal rituals can help Creating rituals (some may think of them as mindful habits or routines) can create purpose and give greater meaning to your life. Consider making a ritual out of something as simple as making your bed each...
How yoga taught me to slow down when I didn't know how Written by Monique CraftWe've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power to heal. Through Yoga, we can see ourselves more clearly. Focus on...
How to tell that you have reached the point of burn out Written by Sofia PoggiBurn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life. In our current culture, it’s not uncommon to experience this phenomenon. In...
The best 5 essential oils for your health and wellbeing Written by Laura PorterIt seems everyone’s into essential oils these days. Novices quickly become big fans who share stories about their favourite oil: the one that makes them feel energised, promotes deep sleep, helps them relax...
It's the end of a decade — time for reflection and intention setting. A lot has happened in the past decade. Just think of all the wellness trends that have come and gone throughout the years, let alone anything else. The wellness and mindfulness space...
Written by Cat Woods ・ Images from A Guiding Light・ 5 mins They are divine to look at and imbued with energetic powers to heal, strengthen, cleanse and calm.Crystals are becoming more and more popular as jewellery, in the home, and in beauty products. If you're wondering which ones...
Written by Cat Woods ・ 5 mins Is hot yoga good for my skin? Will it make me break out? Can I wear makeup or should I cleanse before class? All these questions answered by a natural beauty expert. Belinda Hughes is a professional beauty therapist who uses and advocates natural products....
Written by Laura Porter ・ 5 mins Deciding to commit to yoga teacher training is a big deal. One we never take lightly. It involves time and heaps of energy, not to mention some of those hard-earned savings. But it’s worth every minute devoted, every ounce of...
Written by Cat Woods ・ 10 mins The goal of all yogis is ultimately enlightenment, or Samadhi. Through awareness of breath and body, the ancient yogis discovered that the life force energy (prana) could activate Kundalini energy and also lead to optimal health and wellbeing when focused upon and...