Nutrition

Written by Cat Woods ・ 5 mins A Buddha Bowl is a big bowl of plant-based goodness. Buddha Bowl ingredients and portions are rooted in the principles of Chinese Medicine to dictate the ideal combination of wholegrains, vegetables and protein.   The beauty of Buddha Bowls are that you can tweak...

Written by Dr Tim Crowe ・ 10 mins Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and think twice before obliterating the nutrients in your food every time you cook it? Fear not – on the scales of health,...