Nutrition

"What's for lunch, honey?" The dreaded question in almost any household come lunchtime. Working from home gave us all the lunch freedom we ever dreamt of. But after a while, the beloved avocado toast or take-away from your local wears thin, and a little quicker...

Snacks are life. What's an afternoon with family and friends or a Netflix marathon without amazing and (can we sneak this in?) healthy snacks? Yes, exactly. There are only so many veggie sticks with hummus dip you can eat over time. Let's shake it up...

What's for dinner, honey? Most frequently asked questions in any household. Especially these days, as we have to stay in and have to be our own fancy cooks. We all had great intentions, in the beginning, to create the best most delicious meals. One week...

Eat your greens, yogis! Yes, we all know it. And we try. But nothing beats yummy pancakes for Sunday brunch. The image above looks just too good. To spice up your green veggies intake, we have found some super green spinach pancakes for you. You...

Yoga is all about connecting to your body, finding balance, and listening to your body. The mindful practice of yoga doesn't stop once you have stepped off your mat. However, when it comes to what food, how conscious are we fueling our bodies?  We all know,...

The benefits of turmeric and why you should get in on the trend   Written by Sofia Poggi Walking the path of a yogi is all about reigniting that connection within yourself and to your body. Part of that includes learning how looking after your mind, body and...

Here is how yoga can improve your gut health   Written by Sofia Poggi A healthy digestive system is integral to living a balanced and wholesome life. The gut plays an essential role in a variety of functions throughout the body, and when undernourished and out of balance,...

Why celery juice is the best new trend   Written by Katie Fowler You may remember celery as that tasteless, watery vegetable we used to load Craft peanut butter on to when we were kids (you may still). Well, the crunchy green vegetable has never been more popular in the...

Did you know these 5 recipes can enhance your yoga style   Written by Courtney Meyer ・Photograph by Deliciously Ella ・15 mins Most of us have looked back on our yoga practice a month in and noticed where once was a downward dog (that looked more like a flailing Labrador) there now...

Written by Tim Crowe ・ 5 mins What’s blue, round, sweet, grows on a bush and can boost your brainpower? If you answered blueberries you would be correct. Or that should be: ‘mostly correct’. The ‘brain-boosting power’ part needs a bit more science to catch up to the headlines,...