Movement

Written by Duncan Parviainen ・ Image by Eneko Urunuela ・ 5 mins Yoga has gotten increasingly more epic with vinyasa, hot yoga, aerial yoga and to the somewhat extremes of naked yoga and wine and yoga. But, let's strip it all back to what keeps us coming back for more...

Written by Power Living ・ Image by Emma Frances・ 2 mins If you've been doing yoga for a while, like me you might have skipped past the Pilates trend as being a far stretch from your daily asana. But what actually is Pilates and is it something to add...

Written by Power Living ・ Image by Hanson Lu・ 2 mins Starting anything new can be pretty daunting – so, how do you start yoga? When you hear the phrase “yoga studio” – what springs to mind?     Maybe it’s a room full of super fit and flexible individuals, dressed in the...

Over the last few years when I’ve been meeting people I tell them that I’m a Pilates teacher. I normally get raised eyebrows as a response and a great interest in what I do, followed by the question “so how long have you been teaching...