Movement

Written by Power Living ・ Image by Emma Frances・ 2 mins If you've been doing yoga for a while, like me you might have skipped past the Pilates trend as being a far stretch from your daily asana. But what actually is Pilates and is it something to add...

Written by Power Living ・ Image by Hanson Lu・ 2 mins Starting anything new can be pretty daunting – so, how do you start yoga? When you hear the phrase “yoga studio” – what springs to mind?     Maybe it’s a room full of super fit and flexible individuals, dressed in the...

Over the last few years when I’ve been meeting people I tell them that I’m a Pilates teacher. I normally get raised eyebrows as a response and a great interest in what I do, followed by the question “so how long have you been teaching...