Movement

The rise of functional movement classes seems to be unstoppable over the last few years. It might seem the latest buzzword on almost every gym's group fitness timetable, but it's way more than that. You possibly have seen these workouts with medicine ball slams or...

These were the days, playing all day outside, riding bikes, running around barefoot, careless and free. How good was it as a kid? So, why do kids need yoga, you wonder? It's not all fun and games, once we dig deep into our childhood days. Fast...

How often do we get to study with teachers who have been actively practicing yoga virtually every single day of their life for more than 40 years, and continue to have a dedicated daily yoga practice to date? How many of these teachers allow themselves and...

Written by Laura Porter Many Power Living students are female, but every day hundreds of guys practice in our studios too. Guys who want to get more into yoga but aren't entirely sure what to expect re range of movement may ask us ‘what do guys wear to yoga?’...

Written by Cat Woods ・ 5 mins   Ultimately, cruelty free beauty means that products are not tested on animals. Vegan beauty means products are entirely free of animal derived product and any testing on animals. This means that all vegan products are cruelty free by default but not...

Written by Cat Woods ・Images  ・ 5 mins   Amongst the great philosophers discussing the state of the mortal condition, higher consciousness and the quandaries of being, the dilemma over the best yoga pants was not likely a point of conversation. However, as any yogi knows, this is a serious...

Written by Laura Porter  ・ 5 mins   Since Power Living started in 2004 the number of students becoming a yoga instructor in Australia has grown immensely. We’ve seen this first hand. And we couldn’t be happier – more yoga teachers means more yoga. What more could we ask?   Well,...

Written by Dominique Sasha  Most wandering yogis know how hard it can be to maintain a regular yoga practice while travelling for a couple of days, weeks or even months. Getting your flow on in an exotic location sounds amazing, but it can be difficult to find...

Written by Cat Woods ・    5 mins Instagram would have us all believe sleek, bronzed limbs are a necessity for more likes and loves. But, at what cost if the avenue to a golden glow requires extended sun exposure and the associated risks?   In Australia, we have one of...

Written by Cat Woods ・  Images from A Guiding Light・  5 mins   They are divine to look at and imbued with energetic powers to heal, strengthen, cleanse and calm. Crystals are becoming more and more popular as jewellery, in the home, and in beauty products. If you're wondering which ones...