Movement

Written by Laura Porter  ・ 5 mins Since Power Living started in 2004 the number of students becoming a yoga instructor in Australia has grown immensely. We’ve seen this first hand. And we couldn’t be happier – more yoga teachers means more yoga. What more could we ask? Well,...

Written by Dominique Sasha ・    5 mins Most wandering yogis know how hard it can be to maintain a regular yoga practice while travelling for a couple of days, weeks or even months. Getting your flow on in an exotic location sounds amazing, but it can be difficult...

Written by Cat Woods ・    5 mins Instagram would have us all believe sleek, bronzed limbs are a necessity for more likes and loves. But, at what cost if the avenue to a golden glow requires extended sun exposure and the associated risks?   In Australia, we have one of...

Written by Cat Woods ・  Images from A Guiding Light・  5 mins   They are divine to look at and imbued with energetic powers to heal, strengthen, cleanse and calm. Crystals are becoming more and more popular as jewellery, in the home, and in beauty products. If you're wondering which...

Written by Cat Woods ・  5 mins   Is hot yoga good for my skin? Will it make me break out? Can I wear makeup or should I cleanse before class? All these questions answered by a natural beauty expert.   Belinda Hughes is a professional beauty therapist who uses and advocates natural products....

Written by Tamara Siekman  ・ Image by William Randles  ・  5 mins In a time where ‘being busy’ is now the norm, yoga has become increasingly popular in the western world as a way to ‘wind down’ and practice mindfulness.    The only issue with this is the style of...

Written by Laura Porter ・  5 mins   Deciding to commit to yoga teacher training is a big deal. One we never take lightly. It involves time and heaps of energy, not to mention some of those hard-earned savings. But it’s worth every minute devoted, every ounce of...

Written by Cat Woods ・  10 mins   Shauna Hawkes has been a teacher with Power Living Australia for the past eight years. She teaches, facilitates programs, runs workshops and supports the teacher training program. In addition to her role as a teacher, mentor and facilitator, she is also a...

Written by Cat Woods ・Images with assistance of Nimble Activewear  ・ 5 mins   No matter whether you’re new to yoga classes or you’ve taken an extended break from practice, it never hurts to check that you’ve got the gear you need (and some that you just want). Naturally, as a...

Written by Cat Woods ・  10 mins  The goal of all yogis is ultimately enlightenment, or Samadhi. Through awareness of breath and body, the ancient yogis discovered that the life force energy (prana) could activate Kundalini energy and also lead to optimal health and wellbeing when focused upon and...