Movement

We already covered in previous posts the importance for every one of us to incorporate functional movements and functional conditioning into their exercise routines. We all know that movement is medicine, so we need to make sure that we stay injury-free and healthy up to...

Most of us want to be stronger and more flexible. Hence we start to come to yoga. Plus to finally touch our toes or pretzel ourselves into fancy poses. Not all bodies are made to bend in specific ways though; thus, you walk out with...

We're all currently spending more time at home - it's the new 'norm', to work from home, at least for now. For some, that's nothing new and they thrive on it, but for others, not working from an office is quite unusual and might take...

Suddenly our day-to-day lives have turned almost entirely virtual; we are spending more time in front of our screens than ever. Now we get to work out through online yoga and fitness classes, socialise with friends through digital hangouts, take virtual tours of the Louvre...

How To Become The Best Modern Yoga Teacher There Is   Have you ever left a yoga class and were utterly mind blown at what just happened to you while you were on your mat? The class shifted from attending "another" yoga class to practicing one of...

Why Functional Training Is The Next New Thing   The rise of functional movement classes seems to be unstoppable over the last few years. It might seem the latest buzzword on almost every gym's group fitness timetable, but it's way more than that. You possibly have seen...

Yin yoga is a style of yoga that has been steadily growing in stature and popularity in recent times. If you haven't been to a Yin yoga class yourself, you don't know what you are missing out on. Amongst pure bliss and a feeling of...

How to do a simple breathing routine to improve your life   When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought to their breathing. It's naturally...

Yoga On A Plane: Best Stretches For Long Flights Picture the scene: you're wedged into a cramped economy seat, knees brushing the back of the seat in front. You can feel a dull ache slowly building alongside an early onset of dreaded “dead leg” yet, unbelievably,...

A big chunk of yoga teacher training is anatomy. You will study the human bones, muscles and systems - A LOT. But why, you may ask? You want to teach yoga and not open a physio practice. So why do you need to know that...