Health

5 Reasons Why You Need To Digital Detox Your Life Now   What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone and almost mindlessly scrolling through your social feeds? Are you checking your...

How to Make the Most of your Lunch Break   If you're like me, most of the time a lunch break at my job is spent mindlessly devouring something I've thrown together from the night before. If not, it's spent wandering the food choices available in my local...

The benefits of turmeric and why you should get in on the trend   Written by Sofia Poggi Walking the path of a yogi is all about reigniting that connection within yourself and to your body. Part of that includes learning how looking after your mind, body and...

Here is how yoga can improve your gut health   Written by Sofia Poggi A healthy digestive system is integral to living a balanced and wholesome life. The gut plays an essential role in a variety of functions throughout the body, and when undernourished and out of balance,...

TEN BENEFITS OF A DIGITAL DETOX   Written by Sabijn Linssen  ・ Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a scary thought to think that...

It's the end of a decade — time for reflection and intention setting. A lot has happened in the past decade. Just think of all the wellness trends that have come and gone throughout the years, let alone anything else. The wellness and mindfulness space's...

Facial yoga can help with wrinkles and more   In a world where most Western people’s frame of reference for yoga is Instagram-worthy peak poses on clifftops and pristine studios, Face Yoga doesn’t exactly seem destined for success. Yet, here it is, it's a ‘thing’ and it...

Written by Cat Woods ・ 5 mins   Ultimately, cruelty free beauty means that products are not tested on animals. Vegan beauty means products are entirely free of animal derived product and any testing on animals. This means that all vegan products are cruelty free by default but not...

Written by Tamara Siekman  ・ Image by William Randles  ・  5 mins In a time where ‘being busy’ is now the norm, yoga has become increasingly popular in the western world as a way to ‘wind down’ and practice mindfulness.    The only issue with this is the style of...

Written by Malinda Hayward  ・  10 mins I’m officially a Yoga Teacher! And you know what, no word of a lie – it’s the best thing I’ve ever done. I feel like my life has been building up to this moment of feeling unwavering contentment with everything in...