Yoga

Fads in the health and wellness industry come and go, but functional movement is here to stay, it would appear. Holding strong for over 10 years in a study of global fitness trends, functional movement has established its value in the field of fitness...

Yoga has been practiced for thousands of years and is continuously evolving. The fitness buzzword these days is Functional Movement. And it has also made its way into the yoga studios. And so it should. Hence, Power Living, the leading yoga teacher trainers in Australia,...

.In case you missed Swami Govindananda the last time he was at Power Living, we sat down with him to get some insight into how meditation can affect our lives. Swami speaks to the essential principles of life and deeper aspects of our Selves with...

What's your favourite sound that calms you down instantly? Perhaps it's ocean waves crashing onshore. Or the sound of rain on the roof. You arrive at this total bliss state - just by listening to pure sounds. Now, imagine lying on your mat, embarking on...

India. One of the magical yoga destinations for many yogis all over the world. Travelling to the birthplace of yoga, tapping into both its ancient roots and its living tradition is said to have life-changing powers. It's a place that can feel daunting and magical...

You are a dedicated yoga student. A very passionate yogi and super curious with a hunger to learn more about this ancient practice. Do you want to elevate your life and completely transform it? Then look no further, you are ready to take the plunge...

Yin yoga is a style of yoga that has been steadily growing in stature and popularity in recent times. If you haven't been to a Yin yoga class yourself, you don't know what you are missing out on. Amongst pure bliss and a feeling of...

Picture the scene: you're wedged into a cramped economy seat, knees brushing the back of the seat in front. You can feel a dull ache slowly building alongside an early onset of dreaded “dead leg” yet, unbelievably, you're only two hours into a 12-hour flight....

The chances of a modern yoga student not knowing who ultra-yogi Patrick Beach is are pretty slim. Known for his arm balances and popular Instagram posts, but there is a lot more to Patrick than fancy yoga poses. He teaches Awakening Yoga, a vigorous and...

What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes in complete stillness, "There's no way I can do that.” However, this mindset is changing as yin yoga is fast...