Yoga

Written by Laura Porter Many Power Living students are female, but every day hundreds of guys practice in our studios too. Guys who want to get more into yoga but aren't entirely sure what to expect re range of movement may ask us ‘what do guys wear to yoga?’...

Written by Katie Fowler   Are you a surfer wanting to increase flexibility? Adopting a routine involving stretching and yoga can make all the difference when you're on the next wave. Here's an insider look into one of our favourite ambassadors, Elias Black, and why he decided to...

Written by Laura Porter When it comes to experiences that nourish us, there aren't many (if any) that beat a wellness retreat – especially a yoga retreat at that. Whether you escape to a local or an ashram retreat overseas for a week or even a few...

Written by Duncan Parviainen “Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears. “ – Edgar Allan Poe One thing I have learned on this journey of Yoga is that our practice must hone our ability to be increasingly sensitive. Not...

Written by Sofia Poggi Yoga has taught me to listen to my body and given me the desire to work with it, rather than against it. I never had much of an awareness of how my body was feeling or what it was trying to tell me....

All pathways of yoga are great (and none are better than others) but, with so many types, knowing what the differences between them all can become quite confusing. One question most commonly asked is, "what is the difference between Power Yoga and Vinyasa Yoga" and we don't blame...

Written by Paul Ewart ・Published in Good Health Magazine What do you think of when you hear the word ‘yoga’? A room full of sleek, impossibly flexible, activewear-clad young things making pretzel shapes on a mat, all the while maintaining beatific Zen-like smiles, perhaps?     While this...

 Written by Maud Leger  If you're a vegan or vegetarian, or simply choose to enjoy this cuisine from time to time, your choices of eateries seem to be expanding daily! If you're visiting our studio in Fitzroy, why not stop by one of these local eateries that cater...

Written by Katie Fowler ・ Image ・ Ete Swimwear Need morning motivation? Model and influencer, Dominique Faludi has her morning routine down pat and it is one that we want to adopt (read: no snoozing the alarm six times). From taking her favourite Power Living class to jumping in the...

Written by Lisa Clark   Do you dream of waking up rested? Have you woken up after a full nights’ sleep feeling like you haven’t recovered at all? If so, you’re not alone. Would you like to try a practice so effective at deep relaxation that every...