Yoga

Yoga teacher training is life changing. It's a big deal. So we've put together a small guide for you with what really happens during yoga teacher training - everything you need and want to know before you sign up and commit to it.  Most importantly, keep in...

Coming to Power Living soon is Brad Hay, Ayurvedic Specialist and Senior ParaYoga Teacher. He brings a wealth of knowledge gathered over 20 years of teaching, studying under some of the most renowned teachers and being mentored by Master Teacher, Yogarupa Rod Stryker. Here, he outlines the...

In recent years, the numbers of yoga teachers graduating from 200hr courses has soared in popularity.   Watching the industry grow, we decided it was time for Power Living to offer the 500hr Teacher Training pathway, on home soil here in Australia. We have since then established a 500hr pathway for...

The craziest part about my yoga journey is that I never intentionally set out on a yogic path. Since my Mum was a yoga teacher whilst I was in high school, I shunned the practice growing up because it was what “Mum did.”   Finally, I succumbed to my...

Written by Laura Porter Many Power Living students are female, but every day hundreds of guys practice in our studios too. Guys who want to get more into yoga but aren't entirely sure what to expect re range of movement may ask us ‘what do guys wear to yoga?’...

Written by Katie Fowler   Are you a surfer wanting to increase flexibility? Adopting a routine involving stretching and yoga can make all the difference when you're on the next wave. Here's an insider look into one of our favourite ambassadors, Elias Black, and why he decided to...

Written by Laura Porter When it comes to experiences that nourish us, there aren't many (if any) that beat a wellness retreat – especially a yoga retreat at that. Whether you escape to a local or an ashram retreat overseas for a week or even a few...

Written by Duncan Parviainen “Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears. “ – Edgar Allan Poe One thing I have learned on this journey of Yoga is that our practice must hone our ability to be increasingly sensitive. Not...

Written by Sofia Poggi Yoga has taught me to listen to my body and given me the desire to work with it, rather than against it. I never had much of an awareness of how my body was feeling or what it was trying to tell me....