Yoga

We come to our mats to practice yoga not only when we are happy and content with our life. More often, we seek refuge on our yoga mats when times are tough. Really tough. The practice is always waiting for us, meeting us wherever we...

We all are aware of the current shocking state of our planet. The growing consensus is that we must take action now. Every one of us, no matter who you are, from big corporate boss to hippie, we all are responsible.   It's great seeing more and more...

What’s so special about Yin Yoga? Let us count the ways. Like it or not, we live in a fast-paced world. There’s always that next person to meet or bills to pay, or job to finish. It doesn’t help that we’re also constantly glued to our...

These were the days, playing all day outside, riding bikes, running around barefoot, careless and free. How good was it as a kid? So, why do kids need yoga, you wonder? It's not all fun and games, once we dig deep into our childhood days. Fast...

Hey, dudes - this is one for you! Hands up if you are still sticking to the sidelines when it comes to yoga? You're considering giving it a go but still need more convincing other than your yogi partner trying to drag you into a...

Yoga originated thousands of years ago and still yoga's ideologies and influence continue to gain popularity and spread all over the globe in recent decades. There is a multitude of amazing locations available across the world to immerse yourself in a yoga retreat. So it's no...

Your favourite song pops up on your playlist, and you feel the urge to sing along while a giant smile spreads across your face. That made your day! Practising yoga in complete silence is fantastic. Flowing to your favourite tunes will take your yoga practice...

How often do we get to study with teachers who have been actively practicing yoga virtually every single day of their life for more than 40 years, and continue to have a dedicated daily yoga practice to date? How many of these teachers allow themselves and...

In yoga, we are always reminded to stay in the present moment. We are encouraging our minds to not wander off into the future or back into the past. We need to stay in the present moment to feel grounded and calm.  When you are about...

Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that are now mainstream and meditation lies at the heart of them all. Most of us are familiar with silent meditations but what...