Yoga

What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes in complete stillness, "There's no way I can do that.” However, this mindset is changing as yin yoga is fast...

You started your yoga journey with so much enthusiasm. You are rolling out your mat almost every day. Rain or shine. That was a few months ago, or maybe even years. However long you have fallen off the yoga bandwagon. You know the great benefits...

  Did you know that everything that happens in the universe starts with an intention? Are you ready to create that dream of yours? Intentions are the fuel to manifesting your goals and visions. Setting an intention will help create more clarity in your life. We'll...

Stepping off your mat leaves you feeling elevated, calm and collected. Yoga can turn a gloomy day into a brighter one in no time. It can shift not only your mood but also cumulatively improve your overall mental state. Yoga can transform you from being...

We come to our mats to practice yoga not only when we are happy and content with our life. More often, we seek refuge on our yoga mats when times are tough. Really tough. The practice is always waiting for us, meeting us wherever we...

We all are aware of the current shocking state of our planet. The growing consensus is that we must take action now. Every one of us, no matter who you are, from big corporate boss to hippie, we all are responsible.   It's great seeing more and more...

What’s so special about Yin Yoga? Let us count the ways. Like it or not, we live in a fast-paced world. There’s always that next person to meet or bills to pay, or job to finish. It doesn’t help that we’re also constantly glued to our...

These were the days, playing all day outside, riding bikes, running around barefoot, careless and free. How good was it as a kid? So, why do kids need yoga, you wonder? It's not all fun and games, once we dig deep into our childhood days. Fast...

Hey, dudes - this is one for you! Hands up if you are still sticking to the sidelines when it comes to yoga? You're considering giving it a go but still need more convincing other than your yogi partner trying to drag you into a...

Yoga originated thousands of years ago and still, yoga's ideologies and influence continue to gain popularity and spread all over the globe in recent decades. There is a multitude of amazing locations available across the world to immerse yourself in a yoga retreat. So it's no...