Yoga

Written by Paul Ewart ・Published on Good Health What do you think of when you hear the word ‘yoga’? A room full of sleek, impossibly flexible, activewear-clad young things making pretzel shapes on a mat, all the while maintaining beatific Zen-like smiles, perhaps?     While this stylised (and...

Written by Maud Leger ・ Image ・ Terror Twilight  If you're a vegan or vegetarian, or simply choose to enjoy this cuisine from time to time, your choices of eateries seem to be expanding daily! If you're visiting our studio in Fitzroy, why not stop by one of these local eateries...

Written by Katie Fowler ・ Image ・ Ete Swimwear Need morning motivation? Model and influencer, Dominique Faludi has her morning routine down pat and it is one that we want to adopt (read: no snoozing the alarm six times). From taking her favourite Power Living class to jumping in the...

Written by Lisa Clark   Do you dream of waking up rested? Have you woken up after a full nights’ sleep feeling like you haven’t recovered at all? If so, you’re not alone. Would you like to try a practice so effective at deep relaxation that every...

Are you one of the many in the world who has difficulties in sleeping? Changing your sleep hygiene could be the only thing keeping you from a better night's sleep.     What is sleep hygiene? Sleep hygiene is imperative to ensure a good night's sleep. Not only...

Written by Laura Porter With thousands of podcasts at our fingertips the task of deciding which to put at the top of your ‘must listen to’ isn’t an easy one. That’s where this guide comes in handy. Read on for five top wellness podcasts for 2019. Have...

2019 is going to be one for the books! Just a bit over one hour outside of Sydney lies the tranquil Govinda Valley Retreat Centre, where you can go to unwind and escape at the first ever Movement, Mantra and Music Retreat with Adam Whiting.    Remember Adam...

What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes in complete stillness, "There's no way I can do that.” However, this mindset is changing as yin is fast emerging as a key...

Written by Katie Fowler ・  As the year is already soaring (can you believe it's almost February!?) it's safe to say we are all the busiest we've ever been. Finding some quite amongst the chaos is something that a steady and healthy morning routine can help with. We spoke...

Written by Power Living ・5 mins We couldn’t be more excited to announce Janet Stone’s return to Power Living for 4 epic workshops. With over 20 years of teaching experience paired with her infectiously inspirational energy, you’ll be drawn in by her bhakti love and devotional energy. Where Janet...