Yoga

What is my purpose in life? Who am I? Can I transform myself? Can I change? Can I alleviate this pain I am suffering from? Can I find greater peace and happiness? Can I gain more knowledge about myself, and the world? I was asking myself...

I was a young intern at the prestigious Cartier Foundation of the Arts in Paris when I practiced my first yoga class. It was 90 minutes of rigorous Iyengar practice in the penthouse of the building on my lunch break.   I was very intrigued by the...

By Leigh Roy Houghton I was never really good at sports as a kid. I didn’t understand the whole team idea and being the youngest of seven kids I saw my role in most situations as a follower. I became very good at following direction and...

By Adrian Shortland   As a myofascial therapist specialising in chronic injury and lifestyle ailments, my clinic - Bodyalignment - sees a lot of patients that suffer from decreased range of movement and restrictions in the body. This is primarily due to the binding of tissues including muscles...

By Cassie Lee   I love yoga. I love practicing it and studying it and talking about it. You’d think I’d been doing yoga all my life it’s so integral to it. But in fact, I only came across yoga when I was 28 and I only...

By Dr. Rebecca Andrews (TCM) | This article first appeared on Cloud Gate and is reproduced with permissions   WHAT IS YIN? Yin is a term that comes from the classical Chinese concept of opposite yet complementary forces, Yin and Yang. Yin is described as the “shadow side...

By Dr. Rebecca Andrews (TCM) | This article first appeared on Cloud Gate and is reproduced with permission   We all have trouble dealing with our emotions sometimes. Feelings that come up can have all sorts of stories attached to them. Stories we don’t like, feelings we...

By Adam Whiting The Advanced Assisting Module of our 500 Hour Pathway is easily my favourite weekend in our teacher trainings. I love spending an entire weekend discussing some of the pillars of safe, effective and powerful hands on adjustments. Pattabhi Jois said that "assisting is...

For Tessa Leon and Triton Tunis-Mitchell, the road to 200hr Teacher Training with Power Living was one that completely changed their lives. Without a Power Living in their hometown of Adelaide, these two powerhouse yogis joined our vibrant community of teacher trainees for a journey that...

The craziest part about my yoga journey is that I never intentionally set out on a yogic path. While my mum was a yoga teacher while I was in high school, I shunned the practice growing up because it was what “Mum did.” Finally, I succumbed to...