Yoga

The harsh truth you’ve been avoiding. The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look...

13 years ago, I wandered into a yoga class to get more flexible for surfing. After my first class, I left feeling high, and went from not being able to surf to landing frontside reverse airs. It was magic, everyone who surfs should do yoga...

To take the words of Carl Jung; You are not what has happened to you. You are what you choose to become. So let today be the first day of the rest of your life, let go of what is holding you back and do the...

You might have seen a new style of class working its way onto the Power Living schedule, Roll & Release. Launching in February 2018, the experience of Roll & Release is worth a thousand blog words – but in the interim, let us give you some of the...

By Pete Longworth   Shooting with DJ Drez, Elena Brower, and her beloved James Benard [who just happens to be a world class creative director], is a privilege on any day. Put me in the midst of the Costa Rican jungle with them, and then walk me to a secluded beach at sunset...

By Duncan Peak   Asana practice these days has allowed (or inspired!) many things – from exercise physiology, dance, alternative medicines and the likes to corrode its original purpose of preparing the body for long sitting in meditation and opening pranic channels so the flow of higher...

By Duncan Peak   Personal trainers all over the world are adept at inspiring their cliental to go that extra mile, to lose a few extra calories, to look sharp, be sharp and now to think sharp! That’s right think sharp? Are personal trainers now psychoanalysts as...

By Duncan Peak   I can remember the days of football training when we would run onto the oval in the bitter cold nights, place one leg on top of the wire fence surrounding the oval, bounce a few times up and down and then think “Right,...

By Duncan Peak   Our language has the ability to change the energy of a room, to inspire a person, to console a friend and also to hurt and condemn people. The words we choose and the energy we put behind them can be beneficial to others...

Focus On: Detoxification – Springtime Is The Best Time   You are worthy of feeling (and looking) amazing – follow these three easy steps to a cleaner temple this spring.   If your body is your temple, then there are many people living in rather decrepit relics that could...