Yoga

What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone and almost mindlessly scrolling through your social feeds? Are you checking your emails while sitting on the bus on your way to...

We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem to pay attention to it is when we have trouble breathing, or when we (seem to) almost forget to breathe and we...

At the beginning of your yoga practice, your teacher might have asked to set an intention for yourself or to dedicate your practice to something or someone.     Setting an intention is not only a beautiful way of practicing on your mat but also a powerful energetic...

It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or feel up to, doing a hard work out. It's good to know though that you can still practice yoga when you feel...

Yoga teacher training is life changing. It's a big deal. So we've put together a small guide for you with what really happens during yoga teacher training - everything you need and want to know before you sign up and commit to it.  Most importantly, keep in...

Coming to Power Living soon is Brad Hay, Ayurvedic Specialist and Senior ParaYoga Teacher. He brings a wealth of knowledge gathered over 20 years of teaching, studying under some of the most renowned teachers and being mentored by Master Teacher, Yogarupa Rod Stryker. Here, he outlines the...

In recent years, the numbers of yoga teachers graduating from 200hr courses has soared in popularity.   Watching the industry grow, we decided it was time for Power Living to offer the 500hr Teacher Training pathway, on home soil here in Australia. We have since then established a 500hr pathway for...

The craziest part about my yoga journey is that I never intentionally set out on a yogic path. Since my Mum was a yoga teacher whilst I was in high school, I shunned the practice growing up because it was what “Mum did.”   Finally, I succumbed to my...

Written by Laura Porter Many Power Living students are female, but every day hundreds of guys practice in our studios too. Guys who want to get more into yoga but aren't entirely sure what to expect re range of movement may ask us ‘what do guys wear to yoga?’...