Yoga

The craziest part about my yoga journey is that I never intentionally set out on a yogic path. While my mum was a yoga teacher while I was in high school, I shunned the practice growing up because it was what “Mum did.” Finally, I succumbed to...

Every year, with warm weather comes talk of detoxes, diets and cleanses. If you've ever wondered if a cleanse would be good for you, keep reading! We caught up with Nicola Johnson from pH Clinic to talk all things health and cleansing.   Tell us about yourself: My name is Nicola Johnson, I...

It’s easy to be un-present. Anyone can do that. I’m fantastic at it. I’m forgetful and (at times) inconsiderate of the needs of others.   Nonetheless, past is past and so the practice always begins Now… and now… and now. Being Present means just that; Being (‘Sat’...

Yoga in modern times is becoming so popular that it is hard to know what it's truly about. You can rock down to any street corner and find some sort of yoga going on: Vinyasa, Astanga, Bikram, Hatha, Iyengar, Power, Yogalates, you name it –...

Ana Forrest is an inspiration. Ana has been changing people’s lives for over 4 decades and is an internationally-recognised pioneer in yoga and emotional healing. Ana is a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book, Fierce Medicine. Interview from The...

Yoga is an amazing tool which helps us harness the immense potential of our creative mind and body. It gives us discipline, focus and courage; shows us capacity and possibility; and teaches us to live raw and real.   My passion for yoga began with learning how to...

Elena Brower has been teaching masterfully crafted yoga and meditation classes since 1998. She sprinkles seeds of spiritual awakening all over the world to invite a deeper discovery of the connection between the body, mind, and heart. Interview by Amanda Kriebel for Our Body Book. Join...

“I don’t have time to be present, I have important problems to think about!” Sound familiar? Living in the present is such a simple concept but why is it so hard to achieve? At the base of all philosophical teachings is living in the Now and...

For so many women, each day is a juggling act, balancing work, family, friends and relationship commitments and struggling to find enough hours in the day to fit everything in! This can leave you feeling stretched in many directions, and if you’re not careful, stressed...

Modern yoga defines asana as posture. Hence any static position can be considered an asana. The Sanskrit word ‘asana’ comes from the root ‘asi’, which means, ‘to sit or to be’.  Literally, the word asana means ‘a state of being’, which initially can only be achieved...

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