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Welcome back to our new series Yoga teachers in focus, giving you front row seats while we pick your Power Living yoga teacher's minds on all things yoga. We are giving you not only insight into why they are leaders in the field of yoga...

Welcome back to our series Yoga teachers in focus, giving you front row seats while we pick your Power Living yoga teacher's minds on all things yoga. We are giving you not only insight into why they are leaders in the field of yoga but...

Savasana - for some yogis, the most anticipated words at the end of every yoga class. Blissful rest after a strong, sweaty class. For others, this resting pose creates more of a challenge.  A thousand thoughts flood into your head and all you want to...

Welcome to our new series Yoga teachers in focus, giving you front row seats while we pick your Power Living yoga teacher's minds on all things yoga. You have open-heartedly let them virtually guide you through your home practice over the past weeks. Now it's...

Snacks are life. What's an afternoon with family and friends or a Netflix marathon without amazing and (can we sneak this in?) healthy snacks? Yes, exactly. There are only so many veggie sticks with hummus dip you can eat over time. Let's shake it up...

We are all flowing and staying connected to our teachers and fellow yogis through online yoga classes these days. As yogis, we know the importance of staying present and grounded while living in uncertainty. Now is your time to embrace your practice. Dive deep. Wholeheartedly....

Spending more time at home most likely means that you've been re-arranging and re-organizing your cupboards, closets, room and your house, or at least are feeling the pull to declutter. Afterwards, you (know you'll) feel joyful, calm and free. You're creating more space in our...

When life gets tough and you are challenged, especially at the present times, our mind goes into overdrive. We can't seem to stop thinking and worrying. Living in uncertainty can be quite challenging for most of us. All we seek is a little calmer, just...

What's for dinner, honey? Most frequently asked questions in any household. Especially these days, as we have to stay in and have to be our own fancy cooks. We all had great intentions, in the beginning, to create the best most delicious meals. One week...

The importance of yoga is growing over recent years. Our lives are super busy both in and out of the office. We can't seem to keep up. We are stressed out 24/7 and burn out is reached more frequently than ever before. While you can't...