Meditation

By Power Living As yogi's we all know that mindfulness is a powerful thing – positively impacting our bodies, minds and general wellbeing. That’s pretty awesome in itself but what if mindfulness could have a positive impact on stress levels of cancer survivors? I’m not sure that...

By Keenan Crisp. Spiritual practice (Sadhana) is something so personal that it’s not the sort of thing that needs to discuss with others. What we could discuss is the reason why and some of our methods of how, but as to your own practice it’s not...

by Duncan Peak. The art of meditation is to change the conditioning of your mind and then go beyond your identification with it comes down to practice, commitment and surrender – just as yoga asana practice does when it comes to conditioning your body.   Meditation seems very...