Written by Cat Woods ・ Photographs by Nassima Rothacker ・ 5 mins These 3 delicious recipes for vegan food come from Deliciously Ella: The Plant-Based Cookbook by Ella Mills. Whether you crave a flavour-packed stack of corn fritters or a soft-centred, delicious peanut butter and chocolate dessert,...
Written by Cat Woods ・ 10 mins Shauna Hawkes has been a teacher with Power Living Australia for the past eight years. She teaches, facilitates programs, runs workshops and supports the teacher training program. In addition to her role as a teacher, mentor and...
FINDING PEACE THROUGH YOGA Written by Siobhan Hodgson・ Photos by Jamie Kennedy Research is recognising what we yogis have always known - yoga is good for your mental health. One in five Australians aged 16-85 will experience a mental illness in any given year,...
Written by Sabijn Linssen ・ We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that...
Written by Dr Tim Crowe ・ 10 mins Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and think twice before obliterating the nutrients in your food every time you cook it? Fear not –...
Written by Power Living Staff ・ Image by Jamie・ 5 mins Over the last few years when I’ve been meeting people I tell them that I’m a Pilates teacher. I normally get raised eyebrows as a response and a great interest in what I...
Written by Power Living ・ Image by Emma Frances・ 2 mins If you've been doing yoga for a while, like me you might have skipped past the Pilates trend as being a far stretch from your daily asana. But what actually is Pilates and...
My first seizure occurred on 11th December 2008 when I was 21 years old. The day before was like any other day — I worked, went to the gym, did my usual 7km run and then went to bed. The following morning,...
Like it or loathe it, we’re in the middle of an ultra long-haul revolution. With an ever-increasing crop of flights launching that will see us spending upwards of 17 hours in the air, the days of a leg-stretching stopover could...
By food-extraordinaire and yogi, Lola Berry Righto! When it comes to your health, I want you to know that you have a huge say in how you thrive and live. When you nourish yourself every day, look at it like a gift you’re giving...