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Health

Why Celery Juice Is The Best New Trend   Written by Katie Fowler You may remember celery as that tasteless, watery vegetable we used to load Craft peanut butter on to when we were kids (you may still). Well, the crunchy green vegetable has never been more popular in the...

What exactly is gut health and how can you improve it?   Written by Sofia Poggi The importance of our gut health has been receiving copious amounts of attention lately and is an exciting step in advancing our knowledge on the connection between nutrition and mental health. Many people...

TEN BENEFITS OF A DIGITAL DETOX   Written by Sabijn Linssen  ・ Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a scary thought to think that...

Written by Cat Woods ・  Images from A Guiding Light・  5 mins   They are divine to look at and imbued with energetic powers to heal, strengthen, cleanse and calm. Crystals are becoming more and more popular as jewellery, in the home, and in beauty products. If you're wondering which ones...

Written by Cat Woods ・  5 mins   Is hot yoga good for my skin? Will it make me break out? Can I wear makeup or should I cleanse before class? All these questions answered by a natural beauty expert.   Belinda Hughes is a professional beauty therapist who uses and advocates natural products....

Written by Tamara Siekman  ・ Image by William Randles  ・  5 mins In a time where ‘being busy’ is now the norm, yoga has become increasingly popular in the western world as a way to ‘wind down’ and practice mindfulness.    The only issue with this is the style of...

Written by Malinda Hayward  ・  10 mins I’m officially a Yoga Teacher! And you know what, no word of a lie – it’s the best thing I’ve ever done. I feel like my life has been building up to this moment of feeling unwavering contentment with everything in...

Written by Cat Woods ・ Photographs by Nassima Rothacker  ・ 5 mins These 3 delicious recipes for vegan food come from Deliciously Ella: The Plant-Based Cookbook by Ella Mills. Whether you crave a flavour-packed stack of corn fritters or a soft-centred, delicious peanut butter and chocolate dessert, we've got you covered.   Three Vegan...

Written by Cat Woods ・  10 mins   Shauna Hawkes has been a teacher with Power Living Australia for the past eight years. She teaches, facilitates programs, runs workshops and supports the teacher training program. In addition to her role as a teacher, mentor and facilitator, she is also a...

FINDING PEACE THROUGH YOGA   Written by Siobhan Hodgson・ Photos by Jamie Kennedy Research is recognising what we yogis have always known - yoga is good for your mental health. One in five Australians aged 16-85 will experience a mental illness in any given year, according to findings from the...