Sleep is a huge subject and there are many theories out there on how to fall asleep, how much sleep we should be having, and even what your sleep should look like. Some cases can look like people resisting bedtime due...
Why Celery Juice Is The Best New Trend Written by Katie Fowler You may remember celery as that tasteless, watery vegetable we used to load Craft peanut butter on to when we were kids (you may still). Well, the crunchy green vegetable has never...
What exactly is gut health and how can you improve it? Written by Sofia Poggi The importance of our gut health has been receiving copious amounts of attention lately and is an exciting step in advancing our knowledge on the connection between nutrition...
TEN BENEFITS OF A DIGITAL DETOX Written by Sabijn Linssen ・ Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a...
It's the end of a decade — time for reflection and intention setting. A lot has happened in the past decade. Just think of all the wellness trends that have come and gone throughout the years, let alone anything else....
Facial yoga can help with wrinkles and more In a world where most Western people’s frame of reference for yoga is Instagram-worthy peak poses on clifftops and pristine studios, Face Yoga doesn’t exactly seem destined for success. Yet, here it is,...
Written by Cat Woods ・ Images from A Guiding Light・ 5 mins They are divine to look at and imbued with energetic powers to heal, strengthen, cleanse and calm. Crystals are becoming more and more popular as jewellery, in the home, and in beauty products....
Written by Cat Woods ・ 5 mins Is hot yoga good for my skin? Will it make me break out? Can I wear makeup or should I cleanse before class? All these questions answered by a natural beauty expert. Belinda Hughes is a professional beauty...
Written by Tamara Siekman ・ Image by William Randles ・ 5 mins In a time where ‘being busy’ is now the norm, yoga has become increasingly popular in the western world as a way to ‘wind down’ and practice mindfulness. The only issue with...
Written by Malinda Hayward ・ 10 mins I’m officially a Yoga Teacher! And you know what, no word of a lie – it’s the best thing I’ve ever done. I feel like my life has been building up to this moment of feeling...