Health

Written by Katie Fowler You may remember celery as that tasteless, watery vegetable we used to load Craft peanut butter on to when we were kids (you may still). Well, the crunchy green vegetable has never been more popular in the form of pure celery juice. As one...

Written by Sofia Poggi The importance of our gut health has been receiving copious amounts of attention lately, and is an exciting step in advancing our knowledge on the connection between nutrition and mental health. Many people are aware that eating nutritious and whole foods makes you...

Written by Sabijn Linssen  ・ We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that a restful night plays a...

Written by Sabijn Linssen  ・ Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a scary thought to think that we’re literally scrolling our lives...

Written by Courtney Meyer ・Photograph by Deliciously Ella ・15 mins Most of us have looked back on our yoga practice a month in and noticed where once was a downward dog (that looked more like a flailing Labrador) there now lies a sweeping smoothness to our daily Vinyasa and a...

Written by Tim Crowe ・ 5 mins What’s blue, round, sweet, grows on a bush and can boost your brainpower? If you answered blueberries you would be correct. Or that should be: ‘mostly correct’. The ‘brain-boosting power’ part needs a bit more science to catch up to the headlines,...

Written by Cat Woods ・  Images from A Guiding Light・  5 mins   They are divine to look at and imbued with energetic powers to heal, strengthen, cleanse and calm. Crystals are becoming more and more popular as jewellery, in the home, and in beauty products. If you're wondering which...

Written by Cat Woods ・  5 mins   Is hot yoga good for my skin? Will it make me break out? Can I wear makeup or should I cleanse before class? All these questions answered by a natural beauty expert.   Belinda Hughes is a professional beauty therapist who uses and advocates natural products....

Written by Tamara Siekman  ・ Image by William Randles  ・  5 mins In a time where ‘being busy’ is now the norm, yoga has become increasingly popular in the western world as a way to ‘wind down’ and practice mindfulness.    The only issue with this is the style of...

Written by Malinda Hayward  ・  10 mins I’m officially a Yoga Teacher! And you know what, no word of a lie – it’s the best thing I’ve ever done. I feel like my life has been building up to this moment of feeling unwavering contentment with everything in...