Health

Written by Cat Woods ・ 5 mins A Buddha Bowl is a big bowl of plant-based goodness. Buddha Bowl ingredients and portions are rooted in the principles of Chinese Medicine to dictate the ideal combination of wholegrains, vegetables and protein.   The beauty of Buddha Bowls are that you can tweak...

Written by Siobhan Hodgson・ Photos by Jamie Kennedy ・ 10 mins Research is recognising what we yogis have always known - yoga is good for your mental health.   One in five Australians aged 16-85 will experience a mental illness in any given year, according to findings from the National Survey of...

Written by Dr Tim Crowe ・ 10 mins Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and think twice before obliterating the nutrients in your food every time you cook it? Fear not – on the scales of health,...

Written by Power Living Staff ・ Image by Jamie・ 5 mins Over the last few years when I’ve been meeting people I tell them that I’m a Pilates teacher. I normally get raised eyebrows as a response and a great interest in what I do, followed by the question...

Written by Power Living ・ Image by Emma Frances・ 2 mins If you've been doing yoga for a while, like me you might have skipped past the Pilates trend as being a far stretch from your daily asana. But what actually is Pilates and is it something to add...

Over the last few years when I’ve been meeting people I tell them that I’m a Pilates teacher. I normally get raised eyebrows as a response and a great interest in what I do, followed by the question “so how long have you been teaching...

My first seizure occurred on 11th December 2008 when I was 21 years old.   The day before was like any other day — I worked, went to the gym, did my usual 7km run and then went to bed. The following morning, I got up and went...

Photo credit: Lenny K Photography     Brisbane is an awesome city! It has a great urban vibe where you can enjoy countless amazing restaurants, bars, art museums, tours and much more. But Brisbane isn’t just a ripper of a city, the great outdoors can also be enjoyed...

Like it or loathe it, we’re in the middle of an ultra long-haul revolution. With an ever-increasing crop of flights launching that will see us spending upwards of 17 hours in the air, the days of a leg-stretching stopover could soon be numbered. In the past few...