Health

Yoga is all about connecting to your body, finding balance, and listening to your body. The mindful practice of yoga doesn't stop once you have stepped off your mat. However, when it comes to what food, how conscious are we fueling our bodies?  We all know,...

It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or feel up to, doing a hard work out. It's good to know though that you can still practice yoga when you feel...

Written by Sofia Poggi Walking the path of a yogi is all about reigniting that connection within yourself and to your body. Part of that includes learning how looking after your mind, body and soul: our physical health, our mindset, where we spend our time, and...

Written by Maud Ledger You hear so many precious words of wisdom from your yoga teachers in class; their words can really transform not only your practice that day, your day off the mat, but also your life. These words can make you want to go deeper into the...

Written by Sofia Poggi A healthy digestive system is integral to living a balanced and wholesome life. The gut plays an essential role in a variety of functions throughout the body, and when undernourished and out of balance, the gut can contribute to a number of health...

Written by Katie Fowler Sleep is a huge subject and there are many theories out there on how to fall asleep, how much sleep we should be having, and even what your sleep should look like.   Some cases can look like people resisting bed time due to...

Written by Katie Fowler Why do people always say that if you want to find love, you have to love yourself first? It turns out that the most important relationship you have in your life is the relationship you have with yourself. Because no matter what...

Written by Katie Fowler You may remember celery as that tasteless, watery vegetable we used to load Craft peanut butter on to when we were kids (you may still). Well, the crunchy green vegetable has never been more popular in the form of pure celery juice. As one...

Written by Sofia Poggi The importance of our gut health has been receiving copious amounts of attention lately and is an exciting step in advancing our knowledge on the connection between nutrition and mental health. Many people are aware that eating nutritious and whole foods makes you...

Written by Sabijn Linssen  ・ We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that a restful night plays a...