Health

Snacks are life. What's an afternoon with family and friends or a Netflix marathon without amazing and (can we sneak this in?) healthy snacks? Yes, exactly. There are only so many veggie sticks with hummus dip you can eat over time. Let's shake it up...

What's for dinner, honey? Most frequently asked questions in any household. Especially these days, as we have to stay in and have to be our own fancy cooks. We all had great intentions, in the beginning, to create the best most delicious meals. One week...

We are already well into the second month of the new decade, so how's your well-planned New-Year-healthy-lifestyle looking? Are you still on track? Or are these healthy resolutions already dropping off your radar bit by bit as "real" life takes over? It's only natural -...

Love is in the air. Everyone is talking about love, especially come Valentine's Day. People always say that if you want to find love, you have to love yourself first. It turns out that the most important relationship you will ever have in your life...

Eat your greens, yogis! Yes, we all know it. And we try. But nothing beats yummy pancakes for Sunday brunch. The image above looks just too good. To spice up your green veggies intake, we have found some super green spinach pancakes for you. You...

You think that yoga is only for flexible and young people. Well, think again, because the practice is for anybody at any age. If you are thinking of starting your practice, and you are a bit older? Then it's still a yes, a great decision...

There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and then and give those tired batteries a bit of a recharge. After all, we're only human, and the human body wasn't created...

Yoga is all about connecting to your body, finding balance, and listening to your body. The mindful practice of yoga doesn't stop once you have stepped off your mat. However, when it comes to what food, how conscious are we fueling our bodies?  We all know,...

It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or feel up to, doing a hard work out. It's good to know though that you can still practice yoga when you feel...

Written by Sofia Poggi Walking the path of a yogi is all about reigniting that connection within yourself and to your body. Part of that includes learning how looking after your mind, body and soul: our physical health, our mindset, where we spend our time, and...