Health

Snacks are life. What's an afternoon with family and friends or a Netflix marathon without amazing and (can we sneak this in?) healthy snacks? Yes, exactly. There are only so many veggie sticks with hummus dip you can eat over time. Let's shake it up...

What's for dinner, honey? Most frequently asked questions in any household. Especially these days, as we have to stay in and have to be our own fancy cooks. We all had great intentions, in the beginning, to create the best most delicious meals. One week...

We are already well into the second month of the new decade, so how's your well-planned New-Year-healthy-lifestyle looking? Are you still on track? Or are these healthy resolutions already dropping off your radar bit by bit as "real" life takes over? It's only natural -...

Self-love: How To Fall In Love With Yourself   Love is in the air. Everyone is talking about love, especially come Valentine's Day. People always say that if you want to find love, you have to love yourself first. It turns out that the most important relationship...

Eat your greens, yogis! Yes, we all know it. And we try. But nothing beats yummy pancakes for Sunday brunch. The image above looks just too good. To spice up your green veggies intake, we have found some super green spinach pancakes for you. You...

It's Never Too Late To Start Your Yoga Journey   You think that yoga is only for flexible and young people. Well, think again, because the practice is for anybody at any age. If you are thinking of starting your practice, and you are a bit older?...

There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and then and give those tired batteries a bit of a recharge. After all, we're only human, and the human body wasn't created...

It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or feel up to, doing a hard work out. It's good to know though that you can still practice yoga when you feel...

The best books to take you to the next level   Written by Maud Ledger You hear so many precious words of wisdom from your yoga teachers in class; their words can really transform not only your practice that day, your day off the mat, but also your life. These words...

6 calming yoga poses for a better night's sleep Sleep is a huge subject and there are many theories out there on how to fall asleep, how much sleep we should be having, and even what your sleep should look like.   Some cases can look like people...