Health

My first seizure occurred on 11th December 2008 when I was 21 years old.   The day before was like any other day — I worked, went to the gym, did my usual 7km run and then went to bed. The following morning, I got up and went...

Photo credit: Lenny K Photography     Brisbane is an awesome city! It has a great urban vibe where you can enjoy countless amazing restaurants, bars, art museums, tours and much more. But Brisbane isn’t just a ripper of a city, the great outdoors can also be enjoyed...

Like it or loathe it, we’re in the middle of an ultra long-haul revolution. With an ever-increasing crop of flights launching that will see us spending upwards of 17 hours in the air, the days of a leg-stretching stopover could soon be numbered. In the past few...

By food-extraordinaire and yogi, Lola Berry   Righto! When it comes to your health, I want you to know that you have a huge say in how you thrive and live. When you nourish yourself every day, look at it like a gift you’re giving yourself. Much like yoga, wholesome,...

We love to encourage you to make constructive and sustainable changes in your life. You don't need to practice yoga every single day or give up your favourite treats cold turkey. All you have to do is focus on one or two small changes that will make...

Looking for a healthy snack after yoga that will replenish and give you a dose of energy?   Look no further - presenting the Power Living Green Energy Smoothie. Packed with natural goodness, protein and a touch of matcha green tea powder, this smoothie is the perfect...

By Keenan Crisp. Spiritual practice (Sadhana) is something so personal that it’s not the sort of thing that needs to discuss with others. What we could discuss is the reason why and some of our methods of how, but as to your own practice it’s not...